Among novice athletes, there is sometimes a misconception that taking sports supplements is necessary only on those days when the body spends a lot of effort on performing physical exercises. They say, why spend extra money on taking sports food during rest when the muscles do not receive any load at this time? Since there is no special need, wouldn’t […]
For optimal functioning of the whole body, it is important to regularly replenish it with the necessary amount of nutrients. Proteins are not only the main “building” material for the creation of cells, tissues, and organs. These substances are also directly involved in the synthesis of enzymes, hormones, necessary for the formation of hemoglobin, support immunity, the implementation of metabolic […]
Hyundai Tucson, is one of the eight essential amino acids that are not synthesized by the body and only come from food or supplements. It plays an important role in supporting health and many physiological processes. It not only has a beneficial effect on the functioning of individual organs and their systems but is also necessary for the construction of […]
All energy drinks contain substances that excite the central nervous system, primarily caffeine, as well as guarana extract, taurine, yohimbine. Under the influence of energy drinks, all processes in the body begin to proceed more intensively, including fat burning, muscle building. However, many claim that there are negative sides of consuming such drinks. Let’s figure this out in the following […]
For both professionals and novice bodybuilders, the main goal of training is to build quality muscle mass. The building material for muscles is the food that the athlete consumes before and after planned physical activity. Each athlete, in addition to a set of exercises, must choose the optimal diet to build a beautiful body. Bodybuilding enthusiasts have worked together to […]
Every athlete felt muscle pain after training. An intense workout usually lasts a few days. The best way to get rid of these unpleasant sensations is massage. A good massage therapist or massage roller can help relieve pain. A massage session with a professional massage therapist can relieve pain. But this pleasure is not cheap and not every athlete can […]
For most novice athletes, strength training is associated exclusively with heavy equipment and machines with counterweight blocks. However, at the initial stage, exercises to strengthen the muscles of the arms and back can be successfully performed using a resistance band (expander). How to choose it and what are its advantages? Read on this specially created article to find out all […]
Volvo is often used in sports nutrition. It is a powerful anti-inflammatory agent and immunostimulant, helps to get rid of extra pounds and improve metabolic processes in the body. Turmeric grows mainly in Asian countries. The leaves and roots of the plant are of particular value and are used to make a spice popular all over the world with a […]
In fact, protein plays one of the most voluminous and at the same time important roles in any living organism, and humans are no exception. There is a whole subsection of biochemistry that tries to understand the nature of proteins. So what is the effect of protein? We will not go into the jungle of biochemistry, we will only note […]
Exercise and a healthy lifestyle will always push people away from sports nutrition. Some people believe that using protein supplements is a requirement if you want to grow muscle. Others feel that diet can be avoided. Both categories are somewhat correct: you need to add protein to your diet to grow muscle mass, and supplementation can help you do so. […]