Rhodiola is a supplement that is made from the herb of the same name, which grows mainly in the cold mountainous regions of Europe and Asia. Doctors refer to this product as an adaptogen. This is because adding Rhodiola to the diet allows our body to adapt to stressful conditions. Today, Rhodiola is used primarily as a dietary supplement, which […]
Ashwagandha is a perennial plant of the Solanaceae family, known as Indian ginseng, Winter cherry. Many beneficial properties of this plant have been confirmed by scientific research. Therefore, buying ashwagandha does not mean following the fashion for “everything oriental”, today we are increasingly buying natural herbal remedies, because it is fashionable to be healthy! So, let’s take a closer look […]
Part of the useful substances that are necessary for the full functioning of the body are not produced by it, but come from outside. The main condition for this is the provision of a nutritious diet. If the diet fails, there is a micronutrient deficiency. To compensate for the lack, food supplements with bioavailable forms of substances, such as magnesium […]
A krill is a small, red lobster-like creature that lives in the Atlantic Ocean. Krill oil is an essential fatty acid that comes from crustaceans. This oil contains the same omega-3 fatty acids found in omega-3 fish oil, which is why many people choose krill oil as an alternative to fish oil. The fatty acids found in krill are docosahexaenoic […]
Many people associate fish oil with an unpleasant taste and smell from childhood, when, under strict parental supervision, they had to drink it with meals. Childhood is gone, but the habit of drinking fish oil remains. Today it is produced in capsules, which greatly facilitates the application process. What is fish oil? This is an animal fat found in and […]
There are so many diets out there these days, it can be hard to keep track of them all! One of the newer diets on the scene is the Low Carb High Protein diet. This diet focuses on eating foods that are low in carbs and high in protein. Some people who follow this diet choose to forgo bread altogether, […]
When it comes to caffeine and creatine intake for athletes, there are a lot of questions that still remain unanswered. Some people believe that it is possible to combine these substances in order to achieve better results, while others maintain that they should be taken separately in order to avoid any potential side effects. In this blog post, we will […]
Athletes everywhere are always looking for an edge. Something that will give them a competitive advantage. This is where Tribulus comes in. It is a natural supplement that has been used by athletes for centuries to improve performance and increase strength. In this blog article, we will discuss the benefits of Tribulus for athletes, how to consume it properly, and […]
Today, no one doubts the need for amino acids such as citrulline. Indeed, this compound does not belong to the so-called building proteins, but it is capable of neutralizing the effects of ammonia, thereby neutralizing urea and lactic acid in cells and tissues. In addition, citrulline has a number of important functions. It participates in the metabolism and improves blood […]
In the human body, after water, the most important building block is protein. However, it is not synthesized by itself in cells and tissues, therefore it is very important that the protein is absorbed quickly and optimally. This issue especially worries athletes who are engaged in building muscle mass, as well as everyone who needs to strengthen and improve their […]