Usually, people are going to the gym to gain muscles, strength and improve their overall health. Surely, they want to get the most of it and see the results as soon as possible. However, the newbies usually may not know how to exercise in the right way in order to gain muscles. Because going to the gym is not enough. […]
Even people who are far from sport may know what whey protein is and how does look like. But do we actually know what is it? How it works and why athletes and sports fans are really using it? First of all this protein of one of the most affordable supplements in the world. A few can remember that first, […]
Peanut butter is one of the most popular types of superfoods. It is a rare combination of taste, nutrition, and benefits. It is especially relevant for athletes, vegetarians, and people who care about their health. Peanuts are rich in fiber, fats, proteins, minerals, and amino acids. It is also able to weaken the feeling of hunger and promote rapid satiety, […]
With so many protein powders out there, it can be difficult to find the right one for you. There are many varieties, each with specific benefits. In this article, we will help you to find the ideal protein powder for you. What Are the Main Types of Protein Powder? Whey protein is by far the most commonly purchased. You can […]
Rhodiola is a supplement that is made from the herb of the same name, which grows mainly in the cold mountainous regions of Europe and Asia. Doctors refer to this product as an adaptogen. This is because adding Rhodiola to the diet allows our body to adapt to stressful conditions. Today, Rhodiola is used primarily as a dietary supplement, which […]
Ashwagandha is a perennial plant of the Solanaceae family, known as Indian ginseng, Winter cherry. Many beneficial properties of this plant have been confirmed by scientific research. Therefore, buying ashwagandha does not mean following the fashion for “everything oriental”, today we are increasingly buying natural herbal remedies, because it is fashionable to be healthy! So, let’s take a closer look […]
Part of the useful substances that are necessary for the full functioning of the body are not produced by it, but come from outside. The main condition for this is the provision of a nutritious diet. If the diet fails, there is a micronutrient deficiency. To compensate for the lack, food supplements with bioavailable forms of substances, such as magnesium […]
A krill is a small, red lobster-like creature that lives in the Atlantic Ocean. Krill oil is an essential fatty acid that comes from crustaceans. This oil contains the same omega-3 fatty acids found in omega-3 fish oil, which is why many people choose krill oil as an alternative to fish oil. The fatty acids found in krill are docosahexaenoic […]
Many people associate fish oil with an unpleasant taste and smell from childhood, when, under strict parental supervision, they had to drink it with meals. Childhood is gone, but the habit of drinking fish oil remains. Today it is produced in capsules, which greatly facilitates the application process. What is fish oil? This is an animal fat found in and […]
There are so many diets out there these days, it can be hard to keep track of them all! One of the newer diets on the scene is the Low Carb High Protein diet. This diet focuses on eating foods that are low in carbs and high in protein. Some people who follow this diet choose to forgo bread altogether, […]