CrossFit trains all body systems and develops absolutely all aspects of physical fitness. People who have achieved success in CrossFit are the ones with well-trained respiratory and cardiovascular systems, developed strength, power, flexibility, and practical phenomenal coordination. However, to achieve such indicators, it takes many months of training, which will gradually take your body to the next level. CrossFit is […]
Glutamine is considered one of the top sports supplements by many experienced trainers and professional athletes. Its reception is very important for anyone involved in sports performing intense strength loads. To reveal more information regarding glutamine The Protein Works created the following article. Keep reading to know more. It turns out that the amino acid glutamine contributes to the rapid […]
Pumping is a very popular term in bodybuilding, which has managed to collect both a lot of positive and negative reviews. Maximum blood pumping of muscles with large, almost continuous exercise is a simple explanation of this word. But in fact, this is not just another technique, but an independent system, which not all bodybuilders manage to perform correctly. Even […]
Methyl Sulfonyl Methane, commonly known as MSM, is a dietary supplement. Currently, it has actively been used, after research by scientists, confirming its beneficial effects on overall health and physical endurance. In particular, MSM relieves pain, and inflammation caused by physical exertion reduces oxidative stress, and quickly regenerates the body. The following article by My Protein is going to describe […]
Amino acids are an integral part of protein compounds and are considered essential components for the normal functioning of both the entire organism as a whole and its individual organs and systems. For those who are actively involved in sports and constantly experience various strength loads, the ability of amino acids to restore damaged muscle fibers, promote tissue regeneration, burn […]
Taking care of your own body, proper nutrition, giving up bad habits is the choice of a modern person. Doing sports regularly carries a certain meaning. Someone wants to get rid of excess weight, someone needs to gain it in order to achieve new strength indicators, and someone is working hard to create muscle relief. To make your workouts more […]
In pursuit of a beautiful body, athletes find new ways and tools to achieve their goals. Protein shakes, special nutritional supplements, and complexes are designed to accelerate visible results and increase the effectiveness of training. Intensive workouts and sports cocktails are enough to get a fitness body and pumped-up muscles. A completely different question is professional bodybuilding, which requires exhausting […]
Creatine is a nitrogen-containing carboxylic acid that promotes energy metabolism in muscle and nerve fibers, a kind of transmitter of energy in the body. It is widely used as a sports supplement, and its effectiveness, as well as harmlessness effect when taken, has been proven by many years of sports practice of leading athletes. Specialists from Bulk created a valuable […]
Some people, with the beginning of the summer season, are thinking about how to improve the body shape a little, getting rid of a few extra centimeters at the waist or hips. However, many are concerned about this issue not only when hot weather forces them to dress minimally. The problem of losing weight relevant all year round, and the […]
Everyone knows about the invigorating and tonic effect of coffee, but few realized that caffeine is consumed in the form of a dietary supplement. Nevertheless, its use in sports is quite widespread, it is found in many fat burners, sports energy drinks, and pre-workout complexes. Some athletes even take caffeine as a separate dietary supplement. The Protein Works has prepared […]