What’s Difference Between Gainer and Protein?
Taking care of your own body, proper nutrition, giving up bad habits is the choice of a modern person. Doing sports regularly carries a certain meaning. Someone wants to get rid of excess weight, someone needs to gain it in order to achieve new strength indicators, and someone is working hard to create muscle relief. To make your workouts more effective, special sports supplements come to the rescue. The following article made by the My Protein team will describe the difference between two main supplements gainers and protein.
Why do you need gainers and protein?
Both the gainer and the protein belong to the types of sports nutrition. But their purpose is different.
Proteins provide fast muscle growth, prevent catabolic processes in muscles, accelerate their recovery.
Weight gainers help to gain weight and provide the body with energy resources for sports performance.
Proteins are categorized according to two main criteria: source of raw materials like animal or vegetables and the rate of assimilation by the body – fast and slow.
Animal proteins include beef, egg, milk, whey, and casein. Currently, active experiments are being carried out to obtain new types of protein – for example, fish, or chicken breast protein. But such products are not yet presented on the official sports food market. It will be a great solution for vegetarian athletes and those who avoid lactose in their diets.
Weight gainers differ depending on the type of carbohydrate in the composition. There are supplements with easily digestible, simple carbohydrates, and there are those that take a long time to digest. Overweight people, as well as those who are prone to overweight, are contraindicated in regular use of the gainer.
Is it possible to mix both of them?
These supplements work well with each other. You can use them in one of the following ways: only a high protein gainer or low protein gainer and additional protein.
If you go for the gainer only, there won’t be enough protein effective muscle growth. Therefore, you will additionally have to take an amino acid complex.
About an hour before training, you need to drink a gainer and fast protein – immediately after sports for amino acid replenishment in the muscles. Slow protein is consumed at night or during long breaks between meals. It can replace some meals if you are losing weight. However, it is not recommended to constantly neglect the usual diet in favor of a sport one. Both gainers and proteins should only be added to the diet.
Some types of weight gainers are rich in vitamins and minerals, they can serve as an additional source of these nutrients. Always read the ingredients if you are purchasing sports nutrition. My protein team recommends to buy the supplements from the dedicated shops. So, you can be sure that the jar with a bright label contains a certified and safe product for health. In order to buy genuine products just visit the My Protein website where you can find both gainers and protein. The quality is guaranteed.
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