Amino Acids Consumption for Athletes
Amino acids are an integral part of protein compounds and are considered essential components for the normal functioning of both the entire organism as a whole and its individual organs and systems. For those who are actively involved in sports and constantly experience various strength loads, the ability of amino acids to restore damaged muscle fibers, promote tissue regeneration, burn excess fat deposits and accelerate muscle growth is especially valuable. In addition, with the help of amino acids, the body produces various enzymes and chemical compounds that regulate many vital processes, help to eliminate waste products, strengthen immunity and increase metabolism. My Protein team prepared valuable information about amino acids and how to properly consume them.
For athletes and bodybuilders, various forms of these supplements are available – in the form of tablets, suspensions, capsules, or powders. In some cases where accelerated absorption of amino acids is required, intramuscular injections can be used. However, as numerous tests have shown, such use has no particular advantages over taking, say, powder or soluble forms of the drug, but it is fraught with various complications.
When and how to take amino acids?
As a rule, the body absorbs amino acids quite quickly, therefore, in order to prevent catalytic processes in the muscles, sports nutrition should be consumed immediately after training. It is also important to take it in the morning, right after waking up, as this will reduce the level of cortisol that rises in the body at this time of day.
Single-dose. You can choose an individual dose of the drug based on the exact amount of the substance in the sports supplement, so be sure to carefully study the instructions and recommendations for taking it. The average single dose is 5-10 g. If your goal is to lose weight quickly, then the number of servings per day can be increased by additionally consuming amino acids between meals. It is useful for suppressing appetite and increasing metabolism.
Daily dose. The number of sports amino acids and proteins consumed per day directly depends on what kind of sport you are doing. It should be noticed that even the most active athletes do not take more than 1.7 g per 1 kg of body weight per day. Also, do not forget that elements such as leucine and glutamine are destroyed during cooking, for this reason, plant foods are the best source of protein.
Mixing with other sports supplements
Amino acids tend to work well with other sports nutrition, with the exception of proteins, energy bars, and gainers. The last ones reduce the rate of absorption of amino acids a bit. Even though side effects in case of an overdose are extremely rare, you should start taking it with caution, carefully monitoring the possible reactions of your body.
My Protein would like to draw your attention to the fact that some manufacturers combine amino acids with other substances, for example, with protein, which makes their specific gravity in the composition of the supplement much smaller. Therefore, in order to correctly calculate the required amount of the drug for yourself, as well as in order to save your money, carefully read the information on the label before purchasing this product. Alternatively, you may consult with a professional. To get the amino acids just visit the My Protein website.
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