Arginine – Pre-Workout Solution For Professional Bodybuilders
In pursuit of a beautiful body, athletes find new ways and tools to achieve their goals. Protein shakes, special nutritional supplements, and complexes are designed to accelerate visible results and increase the effectiveness of training. Intensive workouts and sports cocktails are enough to get a fitness body and pumped-up muscles. A completely different question is professional bodybuilding, which requires exhausting daily loads, balanced nutrition, drying the body, and other processes. The diet of a professional bodybuilder must include special pre-workout complexes that can significantly increase the endurance, physical strength, and concentration of an athlete during training. Arginine is one of such solution. The Bulk team has prepared this article to explain the main peculiarities of this supplement and how it should be taken.
Why do professional athletes need arginine?
Pre-workout supplements are mixtures of nitric oxide for sports supplements. Thanks to the uniquely balanced composition, active energy substances allow you to see the progress of your workouts much faster. They may contain different amounts of amino acids. The different composition allows you to focus on diverse goals. But the most recognized among professional athletes was the complex with arginine.
Arginine is the main carrier of nitrogen in the body and a direct participant in the process of increasing muscle mass. Combining moderate exercise and taking an arginine supplement is a sure way to reduce fat mass and get an athletic body. In addition to improving physical fitness, complexes with arginine also help heal injuries and cleanse the toxins out of the body.
Worldwide recognition for arginine complexes came with proof of the naturalness of this supplement. It is synthesized in the human body but in very small doses. It can be found in cottage cheese, meat, nuts – the main products of a balanced diet for sports.
How to take arginine?
You need to take complexes with arginine 15-30 minutes before training on an empty stomach. This is due to the fact that it includes elements that are rather fragile in composition, which are destroyed in the stomach. The presence of food provides the destruction, significantly reducing the effectiveness of the complex, and worsens the result of the intake. It is advisable to stir the pre-workout arginine complex with water or juice, avoiding dairy products. After an intense workout, it is recommended to restore the muscles and end the exercise with a cocktail from the post-workout complex and water.
What are the negative effects of arginine?
Taking arginine in doses higher than recommended can lead to unstable blood pressure, diabetes, imbalances in blood chemistry, or an increased risk of bleeding in pregnant women. Some short-term side effects are seen in healthy people who take 1 gram of arginine daily. These side effects include flatulence, abdominal pain, allergic reactions, shortness of breath, and low blood pressure.
As you can see the arginine is a positive effective additive that can improve your exercising and speed up the results. However, you have to remember due to its possible side effects, you have to consult with a professional that can recommend how to take it personally for you. When this is done, the next step is visiting the Bulk website, where you will find the best arginine, and get it.
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