On the modern sports nutrition market, there are a large number of protein supplements for every taste and budget. But in order not to be mistaken in the choice and purchase a really high-quality product, many ask the question: how to check the protein for quality? Get to the answer in this article created by our team. The most effective […]
For the immune system to function properly, our bodies need zinc. Frequent colds, viral and bacterial diseases, most likely indicate its deficiency. Zinc not only helps to form immune defences but is also actively consumed by our body in any immunodeficiency state. Even an innocent cold on the lip caused by the herpes virus requires a certain amount of resources […]
ZMA is a complex that includes minerals such as magnesium and zinc, as well as B vitamins. Why take ZMA and what features this complex has, we will talk in this article made by our team. Keep reading to know all the details. What are the main properties of ZMA? Magnesium and zinc play an important role not only in […]
Vitamins for athletes are used to increase the productivity of training, support high performance, in order to recover from strength loads. Biologically active mineral components are involved in all biochemical reactions and the appearance of new cells. Continue to read this article to know more about what vitamins athletes should take in order to perform well. What vitamins are essential? […]
Every athlete felt muscle pain after training. An intense workout usually lasts a few days. The best way to get rid of these unpleasant sensations is massage. A good massage therapist or massage roller can help relieve pain. A massage session with a professional massage therapist can relieve pain. But this pleasure is not cheap and not every athlete can […]
Methyl Sulfonyl Methane, commonly known as MSM, is a dietary supplement. Currently, it has actively been used, after research by scientists, confirming its beneficial effects on overall health and physical endurance. In particular, MSM relieves pain, and inflammation caused by physical exertion reduces oxidative stress, and quickly regenerates the body. The following article by My Protein is going to describe […]
Amino acids are an integral part of protein compounds and are considered essential components for the normal functioning of both the entire organism as a whole and its individual organs and systems. For those who are actively involved in sports and constantly experience various strength loads, the ability of amino acids to restore damaged muscle fibers, promote tissue regeneration, burn […]
Taking care of your own body, proper nutrition, giving up bad habits is the choice of a modern person. Doing sports regularly carries a certain meaning. Someone wants to get rid of excess weight, someone needs to gain it in order to achieve new strength indicators, and someone is working hard to create muscle relief. To make your workouts more […]
Protein bars are part of the special sports nutrition. They are used when it is necessary to achieve certain results and at the same time, it is important to supply the body with the right amount of quality protein. It is good to know how to use sports nutrition and get benefits from it. Protein bars are foods that are […]
Peanut butter is one of the most popular types of superfoods. It is a rare combination of taste, nutrition, and benefits. It is especially relevant for athletes, vegetarians, and people who care about their health. Peanuts are rich in fiber, fats, proteins, minerals, and amino acids. It is also able to weaken the feeling of hunger and promote rapid satiety, […]