Sports nutrition has always caused a lot of controversies. Despite the fact that this method of replenishing the body’s energy reserves is very popular among athletes, many consider it harmful or incorrect. To avoid further doubts, we suggest that you familiarize yourself with a selection of the most common myths on this topic and refute them once and for all. […]
Vitamins and minerals are necessary for both men and women. However, men often have a higher need for nutrients – especially if they lead an active lifestyle and go to the gym regularly. To provide the body with the necessary nutrients, it is recommended to use special vitamin complexes. Find out more about it in this article. What vitamins are […]
On the modern sports nutrition market, there are a large number of protein supplements for every taste and budget. But in order not to be mistaken in the choice and purchase a really high-quality product, many ask the question: how to check the protein for quality? Get to the answer in this article created by our team. The most effective […]
For the immune system to function properly, our bodies need zinc. Frequent colds, viral and bacterial diseases, most likely indicate its deficiency. Zinc not only helps to form immune defences but is also actively consumed by our body in any immunodeficiency state. Even an innocent cold on the lip caused by the herpes virus requires a certain amount of resources […]
ZMA is a complex that includes minerals such as magnesium and zinc, as well as B vitamins. Why take ZMA and what features this complex has, we will talk in this article made by our team. Keep reading to know all the details. What are the main properties of ZMA? Magnesium and zinc play an important role not only in […]
To achieve high results in bodybuilding, it is important not only sports nutrition, but also how correctly it is selected. That is, nutrition should correspond to the body type, which can be: ectomorphic (lean), mesomorphic (medium type, muscular), endomorphic (wide, slow, prone to overweight). Let’s this in detail, what nutrition corresponds to a particular body type. Each body type has […]
Intensive physical training requires a lot of energy, which is stored in our bodies in the form of various chemical compounds. Energy consumption is proportional to the intensity of the exercise – the harder it is, the more its reserves are depleted. In order not only to maintain performance but also to improve it, you need to carefully plan your […]
Vitamins for athletes are used to increase the productivity of training, support high performance, in order to recover from strength loads. Biologically active mineral components are involved in all biochemical reactions and the appearance of new cells. Continue to read this article to know more about what vitamins athletes should take in order to perform well. What vitamins are essential? […]
Exercise and a healthy lifestyle inevitably push people against sports nutrition at some point. Some think that taking protein supplements is a must if the goal is to build muscle. Others believe that diet can be dispensed with. Both categories are somewhat correct: you really need to add protein to your diet to gain muscle mass, and sometimes it’s easier […]
Green tea extract is a popular dietary supplement derived from the green, unfermented leaves of the plant of the same name. Due to the minimal processing of the raw materials from which it is produced, the additive retains a large number of useful substances and practically does not change its chemical composition. The main active compounds in green tea extract […]