Green Tea Extract. How Does It Help In Sports?
Green tea extract is a popular dietary supplement derived from the green, unfermented leaves of the plant of the same name. Due to the minimal processing of the raw materials from which it is produced, the additive retains a large number of useful substances and practically does not change its chemical composition. The main active compounds in green tea extract are catechins, flavonoids, caffeine, and vitamins. How does it help in sports and active exercising, find out in this article.
Health benefits
Breaks down fats and promotes weight loss. The breakdown of fats occurs due to the effect of caffeine and catechins on lipid metabolism in the body. Studies have shown that both catechins and caffeine contribute to weight loss by regulating the concentration of hormones that can enhance thermogenesis. This is the process by which your body burns calories to digest food and generate heat.
Green tea extract is most beneficial due to its high content of catechins, antioxidants that can help reduce oxidative stress by fighting cell damage caused by free radicals.
Green tea extract, thanks to its antioxidants in the composition, protects brain cells from oxidative stress.
In addition, the extract can reduce the effects of heavy metals such as iron and copper, which can damage brain cells.
Who is recommended to take it?
The extract will be useful for novice athletes who have decided to get acquainted with fat-burning supplements. Due to the natural composition and thermogenic effect, it helps to reduce weight and remove excess fluid without stress for the body. After taking green tea extract, you will be able to track your reaction to caffeine and then choose strong fat burners based on your individual characteristics.
For bodybuilders. Many professional bodybuilders use this supplement even during the period of mass gain in order to reduce the percentage of accumulated adipose tissue. But this only applies to those athletes who seek to gain lean and high-quality muscle mass by following a diet and regularly doing cardio workouts. Not everyone knows that green tea extract is a natural anti-oestrogen. And the high oestrogen content in the male body interferes with effective growth.
For lovers of aerobic sports. For people who practice aerobic sports such as running, swimming, cycling, triathlon, skiing, etc. taking green tea will be helpful. According to the latest scientific research, it significantly improves post-workout immunoglobulin recovery. This does not deplete and weaken the athlete’s body and makes it more protected from various inflammatory processes.
How to consume it?
To effectively incorporate green tea extract into your diet, it is recommended that you stick to an adequate water intake because caffeine promotes fluid loss.
Typically, green tea is consumed three times a day with meals. It is recommended to combine it not only with your usual supplements but also with fish oil or omega-3-6. This will enhance the action of the green tea extract.
Do not exceed the dosage indicated on the package to avoid negative effects. Green tea extract has a cumulative effect, so it is advisable to take it over a long period of time.
We all know that to maintain youth, doctors and nutritionists recommend drinking green tea. Of course, you will get noticeable results only in conjunction with proper nutrition and regular physical activity. If you want to implement green tea extract into your diet, you can find special natural powders on The Protein Works website.
WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?
FILL OUT THE FOLLOWING FORM: