In fact, protein plays one of the most voluminous and at the same time important roles in any living organism, and humans are no exception. There is a whole subsection of biochemistry that tries to understand the nature of proteins. So what is the effect of protein? We will not go into the jungle of biochemistry, we will only note […]
Turmeric extract is often used in sports nutrition. It is a powerful anti-inflammatory agent and immunostimulant, helps to get rid of extra pounds and improve metabolic processes in the body. Turmeric grows mainly in Asian countries. The leaves and roots of the plant are of particular value and are used to make a spice popular all over the world with […]
Among novice athletes, there is sometimes a misconception that taking sports supplements is necessary only on those days when the body spends a lot of effort on performing physical exercises. They say, why spend extra money on taking sports food during rest when the muscles do not receive any load at this time? Since there is no special need, wouldn’t […]
In the mid-90s, superfoods that contain high amounts of nutrients became popular. And among them, spirulina occupies a special place, as a product that can compensate for the lack of protein for people who have limited the use of animal food. More about this magic product in the following article made by our team. What is spirulina? Spirulina is a […]
The issues of intensive muscle gain are relevant for many athletes seeking to increase muscle volume, improve relief or strength performance. Therefore, in this article, we will touch upon the topic of selecting the necessary complex of sports nutrition, which allows you to achieve maximum results in a short time. First of all, you need to understand that a properly […]
Lysine, or L-lysine, is one of the eight essential amino acids that are not synthesized by the body and only come from food or supplements. It plays an important role in supporting health and many physiological processes. It not only has a beneficial effect on the functioning of individual organs and their systems but is also necessary for the construction […]
For optimal functioning of the whole body, it is important to regularly replenish it with the necessary amount of nutrients. Proteins are not only the main “building” material for the creation of cells, tissues, and organs. These substances are also directly involved in the synthesis of enzymes, hormones, necessary for the formation of hemoglobin, support immunity, the implementation of metabolic […]
Sports nutrition for arm-wrestling has its own specifics, and this article made by The Protein Works will help you figure out which products and supplements from the wide range of sports nutrition presented today will give the arm-wrestler a tangible increase in performance. What does an athlete need first of all to achieve a result? Strength and well-developed muscle mass. […]
CrossFit trains all body systems and develops absolutely all aspects of physical fitness. People who have achieved success in CrossFit are the ones with well-trained respiratory and cardiovascular systems, developed strength, power, flexibility, and practical phenomenal coordination. However, to achieve such indicators, it takes many months of training, which will gradually take your body to the next level. CrossFit is […]
Glutamine is considered one of the top sports supplements by many experienced trainers and professional athletes. Its reception is very important for anyone involved in sports performing intense strength loads. To reveal more information regarding glutamine The Protein Works created the following article. Keep reading to know more. It turns out that the amino acid glutamine contributes to the rapid […]