Ascorbic acid (Vitamin C), when getting into the body, helps all organs and systems to function normally. With a sufficient amount of it, immunity increases, the risk of cardiovascular diseases decreases, and the level of glucose in the blood decreases. With the help of Vitamin C, antibodies are produced in the body, the work of leukocytes improves. Its participation is […]
A well-done workout comes with a lot of sweat. To get rid of it effectively, you need an absorbent gym towel. Can you take a regular towel with me to the gym? Or is it better to get a typical sports model? Check out which product to choose for the gym in the following article. Main types of gym towels […]
Protein is a key nutrient that promotes muscle growth, weight loss, and nutrient loss during active exercise and after it. If you take it at night, then it will have several more useful actions – relieve hunger and speed up metabolism. This is important for losing weight because it will require burning more calories than we gain (eat) in a […]
It is absolutely possible to stimulate your own body with a pre-workout complex for maximum performance in every workout session. In this article, we will tell you exactly how you can do this. Keep reading. The ability to work out 100% of your capabilities in the gym is the key to success. Here are just external factors that reduce the […]
Drying for professional athletes means preparation for a competition. First, there is the fat-burning phase, and the final stage is the draining of the liquid. Throughout this preparation, you need to continue to train, and in order for this process to be comfortable and productive, you need to maintain the proper balance of water in the muscles. Water-pressure vitamins do […]
Glutamine and creatine are two of the most common sports nutritional supplements. There have been myths and controversies surrounding these supplements over the past two decades. Today, truthful information is finally available, and in this article, we will look at the importance of this sports nutrition in improving the quality of the physique – in the process of hard work […]
For both professionals and novice bodybuilders, the main goal of training is to build quality muscle mass. The building material for muscles is the food that the athlete consumes before and after planned physical activity. Each athlete, in addition to a set of exercises, must choose the optimal diet to build a beautiful body. Bodybuilding enthusiasts have worked together to […]
All energy drinks contain substances that excite the central nervous system, primarily caffeine, as well as guarana extract, taurine, yohimbine. Under the influence of energy drinks, all processes in the body begin to proceed more intensively, including fat burning, muscle building. However, many claim that there are negative sides of consuming such drinks. Let’s figure this out in the following […]
When planning meals, it is very important to consider body type, which is a key factor in both diet planning and training. Today, in the following article we will consider basic recommendations for people with an ectomorph body type – they are characterized by high growth, small muscle volumes, narrow bones, and a small amount of subcutaneous fat. Read on […]
Some of the best helpers in achieving athletic goals are amino acids, without which our body would not be able to function normally. And amino acids such as BCAAs have long established a reputation for being the most essential and effective for achieving athletic performance. But is it only within the framework of sports that we can consider this product? […]