How Creatine Helps While You Drying the Body For the Competition Preparation?

Drying for professional athletes means preparation for a competition. First, there is the fat-burning phase, and the final stage is the draining of the liquid. Throughout this preparation, you need to continue to train, and in order for this process to be comfortable and productive, you need to maintain the proper balance of water in the muscles. Water-pressure vitamins do not always help with this, so athletes turn to creatine. Learn how it helps in this article. Keep reading.

Why do athletes use creatine while drying?

It solves this problem as correctly as possible – it fills muscle tissue with water, keeps it at a sufficient level throughout the training, does not pour water under the skin, and also slightly increases strength indicators, which allows you to train longer.

Creatine is found in the muscles and is a source of energy for the first repetitions. That is why the supplement is so in demand in powerlifting, where the weight of one repetition is important. However, for bodybuilding, such effects are also useful. With skilful use, you will not have to drain the accumulated water. Creatine is canceled a couple of weeks before the start and the water comes out on its own.

Diuretics (especially loop diuretics) are not the best option. The kidneys, which process and metabolize creatine, receive even greater stress, as they now need to regulate the process of emergency fluid excretion.

Pros and cons of using creating while drying

Filling with water is a sign of the additive’s performance. It is for this reason that so many athletes use it – the effect can be seen with your own eyes. Another question – if hydration is not needed, then what effects does the athlete expect from creatine? Raising strength? It is very insignificant, moreover, it will not play any role in the competition.

Using an additive in excess of the norm, especially on drying, in combination with diuretics and fat burners, you can get a number of problems, primarily due to the fact that the body receives little water, diuretics remove it quickly, and creatine inevitably absorbs water and sucks it out will be made of blood. Accordingly, the blood becomes thicker, the risk of thrombosis increases, blood pressure and the load on the heart increase. So, the possible side effects of creatine are swelling, tunnel syndrome, fluid retention, kidney problems, lack of appetite and thirst, weakness, and drowsiness.

There is no way to accelerate the effect of creatine. It must accumulate in the body in order to express itself. It is recommended to increase the dosage carefully, otherwise side effects and lost competition will not be avoided.

So, should you take it?

If the constitution of the body is dry and the water does not stay in excess of the norm, you can do it or use it in a reduced dosage. The only thing to definitely avoid is loading while taking creatine. Fast carbohydrates will disrupt any diet and preparation.

How much creatine to take is also an individual question. “The more the better” will not work here, you need to be extremely careful with the choice of dose. The manufacturer often encloses the instructions for the product and indicates there is a dosage table for different body weights. If you decided to get the creatine then simply visit The Protein Works website.

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