Glutamine vs L-Carnitine. What Is Better for Muscle Growth?

Glutamine and creatine are two of the most common sports nutritional supplements. There have been myths and controversies surrounding these supplements over the past two decades. Today, truthful information is finally available, and in this article, we will look at the importance of this sports nutrition in improving the quality of the physique – in the process of hard work to build muscle. Keep reading.

Creatine

Creatine plays a major role in supplying muscle cells with energy to achieve 10-15 second contractions. Which are possible thanks to the introduction of phosphates to restore and release adenosine triphosphate (ATP). As a result of this property of creatine, muscle cells release water, which directly affects the increase in muscle volume. The disadvantage of creatine is its limited sphere of influence, that is, creatine itself is not effective enough, it should be taken in combination with other dietary supplements. Moreover, without the intake of a sufficient amount of amino acids in the body, the effectiveness of creatine on the muscles is significantly reduced. Also, it has been proven that in the absence of the correct balance of creatine and amino acids, training will be ineffective for the most part, and catabolism will increase.

The main effects of creatine: increase in strength and accelerate muscle endurance, preservation of muscle glycogen, neutralization of lactic acid, which affects muscle fatigue, increased secretion of anabolic hormones, increase in muscle mass and their relief.

Glutamine

Glutamine plays an important role in stimulating the production of growth hormone, which directly affects the increase in muscle mass and the development of relief muscles. Also, the indisputable advantage of glutamine food supplements is the activation of energy processes. Glutamine peptides have a high degree of absorption, which affects the activation of the muscle growth process.

The main effects of glutamine: it is a powerful source of energy, effectively inhibits muscle catabolism, influences the immune system, strengthening it, and also accelerates the recovery processes in the body, promotes the secretion of growth hormone, synthesizes proteins in muscle fibres, influences the activation of the processes of increasing muscle volume.

So, what’s is better Glutamine or L-Carnitine?

Undoubtedly, glutamine is more effective and faster. Of course, to achieve maximum results, glutamine can be rationally combined with other supplements of sports nutrition, the optimal combination is the following formula: glutamine with protein and pre-workout complexes.

Also, it is worth noting that the combination of creatine with glutamine significantly increases the positive effect and effectiveness of the former. Glutamine activates the action of creatine, increasing its strength several times.

Both sports nutrition supplements work and have a range of proven effects, which one to choose or take in combination depends on your individual needs and expectations for the future. There is no need for a mandatory combination of these drugs, they can be taken separately and in combination with others. If you are in need of glutamine or l-carnitine or any other supplements, the best place to find them is The Protein Works website.

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