From 10 to 19 years old, a teenager goes through a stage of active physical and psychological development. You cannot do without regular nutrition of the body with vitamins. Low vitamin levels during a period of physiological and mental changes can provoke health problems. Vitamin-deficient teens often experience headaches, sleep disorders, constant fatigue, unstable blood pressure, lack of appetite, trouble […]
At any age, vitamins serve as a source of health, vitality, and good mood. Seniors need supplements to keep their minds clear and active. Organic substances slow down the aging process, stimulate the brain, and contribute to the normalization of metabolism. Part of the useful elements is produced by the body on its own, the other part is ingested with […]
A strong heart and blood vessels are the key to a long and fulfilling life. Young people pay little attention to the state of their cardiovascular system, they grab their heads only when an illness comes. The human heart copes with incredible loads daily. Due to the frantic rhythm of life, stress, poor nutrition, the circulatory system is weakened, filled […]
Vitamins are an integral part of any person’s diet, but they are especially important during pregnancy. From this article, you will find out which vitamins are better for pregnant and lactating mothers. Keep reading. Vitamins are micronutrients that are actively involved in metabolism and are catalysts for many processes. The vast majority of them enter the body with food, and […]
Lack of vitamins negatively affects both the state of health and the quality of life of a person as a whole. The main sources of vitamins of natural origin are fruits and vegetables. Vitamin D is synthesized by exposure to sunlight in the skin and then enters the body. Regular exposure to the sun is very important for its sufficient […]
After three years, the child begins an intensive period of growth. The stress on the nervous system increases, good immunity is required, more physical strength and endurance – after all, he or she has to adapt to the kindergarten team, and then go to school. During this period, the child’s body must receive all the substances necessary for healthy growth […]
After fifty years, changes occur in a woman’s body, a timely response to which will help maintain beauty, health and avoid problems in the future. Keep reading our article to know what vitamins are best to take at this age. What issues occur in such an age? With age, the body reduces or completely stops the production of substances important […]
Vegetarian and vegan diets are gaining in popularity. This is also indicated by the growing number of vegetarian restaurants and shops offering a wide range of products that replace meat and dairy goods. The reasons why people choose such a lifestyle and food choice for themselves lie not only in physical but also psychological influence. For some, this choice became […]
Vitamins include about 13 low molecular weight compounds. Each of them brings certain benefits to the body. At the same time, some are more necessary for men, and some for women. It depends on the age, climate, place of residence of the person. There are several vitamins that are considered natural support for women’s beauty and youth. More details in […]
Stress, overwork, often cause a weakened immune system in men. Even while maintaining a proper and balanced diet, it is difficult to get all the vitamins and minerals you need from foods. Therefore, in order to maintain a healthy tone, especially in the season of illness, a man needs to take additional vitamin complexes and biologically active supplements. Vitamins for […]