Vitamins for Pregnant and Breastfeeding Moms
Vitamins are an integral part of any person’s diet, but they are especially important during pregnancy. From this article, you will find out which vitamins are better for pregnant and lactating mothers. Keep reading.
Vitamins are micronutrients that are actively involved in metabolism and are catalysts for many processes. The vast majority of them enter the body with food, and only a few, like vitamin D, are formed in the human body.
Passing through the gastrointestinal tract, vitamins are massively destroyed. Therefore, even with a properly balanced diet, a person may develop vitamin deficiency.
Symptoms include dry, flaky skin, dull hair, brittle nails, low blood clotting, and brittle bones. In severe cases, vitamin deficiency is fraught with life-threatening conditions.
Since pregnancy and lactation are periods in which the load on the body increases, the need for vitamins increases many times over. Most of them are necessary to maintain the normal functioning of the mother’s body, but there are also vitamins, the lack of which leads to issues.
Why are vitamins needed?
Vitamins regulate hormonal levels, so without them normal conception and gestation are impossible. For example, when infertility in about half of women is found to be deficient in vitamins. B12.
According to statistics, more than 70% of pregnant women have hypovitaminosis (lack) of 3-5 vitamins, and almost everyone has a lack of 1-2 vitamins. Most often, the female body lacks vitamins. A, C and group B, which is fraught with many possible problems related to the baby and mother.
What vitamins are the best fitting?
Vitamins of group B. Folic acid (B9) is one of the most important nutrients in the prenatal and natal periods. Regulates DNA replication by directly affecting new cells. Helps in the formation of the placenta and neural tube from which the baby’s spinal cord and brain develop.
Also, for pregnant women, it is important to take vitamins B6 and B12. They ensure the absorption of nutrients, contribute to the development of the main organ systems of the child, regulate metabolic processes.
Vitamin B12 is also involved in the absorption of folic acid, and thanks to B6 proteins are synthesized – a building material for the child’s body. The hypovitaminosis of these vitamins leads to severe toxicosis, irritability, insomnia, and refusal to eat.
Vitamin E. This substance is a universal antioxidant that supports tissue respiration. Its deficiency often leads to miscarriage, worsens the condition of the pregnant woman.
Vitamin A. Influences foetal development and proper absorption of nutrients. With vitamin A deficiency observed during pregnancy, the baby is born with low birth weight. Lack of vitamins also contributes to the occurrence of anaemia in the mother and the foetus.
It should be borne in mind that the need for vitamins and microelements during pregnancy and lactation is an order of magnitude greater than in the normal period of life.
So, during pregnancy, a woman needs more vitamins B6 and B12, two times more vitamin B9 (folic acid), 30% iodine, zinc and 2 times more iron.
No diet is able to provide the body with so many nutrients. Moreover, in the second and third trimesters of pregnancy, many women have to control their nutrition in order not to gain many extra pounds. Therefore, the only correct solution would be to take vitamin supplements regularly.
To find proper supplements visit the Vitabiotics website.
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