In the mid-90s, superfoods that contain high amounts of nutrients became popular. And among them, spirulina occupies a special place, as a product that can compensate for the lack of protein for people who have limited the use of animal food. More about this magic product in the following article made by our team. What is spirulina? Spirulina is a […]
The issues of intensive muscle gain are relevant for many athletes seeking to increase muscle volume, improve relief or strength performance. Therefore, in this article, we will touch upon the topic of selecting the necessary complex of sports nutrition, which allows you to achieve maximum results in a short time. First of all, you need to understand that a properly […]
Which is better for losing weight – walking or running? Both types of physical activity regularly prove to be effective in the fight against excess weight. Both running and walking improve health, speed up metabolism, and have a positive effect on the cardiovascular system. However, when choosing between them, it is worth considering certain disadvantages and advantages. Let’s consider both […]
Lysine, or L-lysine, is one of the eight essential amino acids that are not synthesized by the body and only come from food or supplements. It plays an important role in supporting health and many physiological processes. It not only has a beneficial effect on the functioning of individual organs and their systems but is also necessary for the construction […]
For optimal functioning of the whole body, it is important to regularly replenish it with the necessary amount of nutrients. Proteins are not only the main “building” material for the creation of cells, tissues, and organs. These substances are also directly involved in the synthesis of enzymes, hormones, necessary for the formation of hemoglobin, support immunity, the implementation of metabolic […]
In pursuit of a beautiful body, athletes find new ways and tools to achieve their goals. Protein shakes, special nutritional supplements, and complexes are designed to accelerate visible results and increase the effectiveness of training. Intensive workouts and sports cocktails are enough to get a fitness body and pumped-up muscles. A completely different question is professional bodybuilding, which requires exhausting […]
Creatine is a nitrogen-containing carboxylic acid that promotes energy metabolism in muscle and nerve fibers, a kind of transmitter of energy in the body. It is widely used as a sports supplement, and its effectiveness, as well as harmlessness effect when taken, has been proven by many years of sports practice of leading athletes. Specialists from Bulk created a valuable […]
Some people, with the beginning of the summer season, are thinking about how to improve the body shape a little, getting rid of a few extra centimeters at the waist or hips. However, many are concerned about this issue not only when hot weather forces them to dress minimally. The problem of losing weight relevant all year round, and the […]