MSM. What do You Need to Know About This Supplement?
Methyl Sulfonyl Methane, commonly known as MSM, is a dietary supplement. Currently, it has actively been used, after research by scientists, confirming its beneficial effects on overall health and physical endurance. In particular, MSM relieves pain, and inflammation caused by physical exertion reduces oxidative stress, and quickly regenerates the body. The following article by My Protein is going to describe what is MSM and the facts about it.
What is MSM?
It is a chemical that is formed from sulphur that is present in the earth’s crust. It then enters the water system, such as oceans, seas, or rivers. And from the water, it is absorbed into the soil. MSM contains natural sulphur, which is a valuable dietary supplement. It is also the third most abundant element in the human body relative to its mass. Due to its microscopic size and good ability to penetrate cell membranes, MSM is extracted from the earth by plants and then accumulates in the tissues of the animals that consume them.
Therefore, MSM is a natural substance in some very common foods, for example, it is found in fruits, a variety of vegetables, and cereals. Methyl sulfonyl methane is also taken in the form of a dietary supplement, which makes it easier to obtain the required higher doses of the substance along with its use with food.
How does it affect you?
As a food supplement, MSM is used to relieve pain and inflammation after physical exercises, as well as to increase the ability to tolerate them without undesirable consequences for the body. Methyl sulfonyl methane is often found as an additive in glucosamine and chondroitin-based food supplements. In general, research demonstrates that these two components are more effective when taken together than separately.
MSM acts primarily as an antioxidant, reducing free radical damage to cells in the body. This is a small molecule that can freely penetrate into both the cells and the intercellular space. This feature makes it possible for it to act with equal success in the cells and tissues of the body.
Does it have any side effects?
It is considered safe to take MSM. The additive was recognized as safe by the FDA. No negative effects on the body were found even with a daily dose of 6 grams. However, women should not take methyl sulfonyl methane during pregnancy or lactation due to incomplete knowledge of the dietary supplement in these cases.
How to take MSM?
The regular intake of MSM in most studies ranged from 500 mg to 3 g per day, divided into two doses. The recommended dosage depends on what effect is expected. To speed up the recovery of soft tissue in case of injury, you can reduce the dose to 50 milligrams. While some evidence suggests that the dosage may be higher, the maximum dose of MSM for humans has been shown in scientific research to be 6 grams per day.
In general, it can be advised for those looking for a remedy to reduce pain and inflammation in the joints, which will help to return to normal activity. For athletes, MSM can be a valuable addition to an arsenal of nutritional supplements for better post-workout recovery and reducing joint inflammation. To get MSM visit the My Protein website.
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