Magnesium Citrate. Who Needs This Supplement?

Part of the useful substances that are necessary for the full functioning of the body are not produced by it, but come from outside. The main condition for this is the provision of a nutritious diet. If the diet fails, there is a micronutrient deficiency. To compensate for the lack, food supplements with bioavailable forms of substances, such as magnesium citrate, are used.

What is magnesium citrate?

The magnesium salt of citric acid is called magnesium citrate. Magnesium in the form of citrate is highly absorbable, making it popular in supplement formulations. Once in the digestive tract, the element easily penetrates into the blood through the walls of the stomach and is transported to the tissues that are deficient.

Why does the body need magnesium citrate?

The action of magnesium citrate is reflected in many physiological processes. Since 99% of the substance is found in bone, muscle and soft tissues, with its deficiency, malfunctions in the body are detected. This is manifested in the disruption of the functioning of the cardiovascular and nervous systems, as well as in the development of other pathologies. You can understand why magnesium citrate is needed and what significance it has for the body by studying the spectrum of its actions, including:

• Improvement of nerve conduction.
• Ensuring the full functioning of the muscles.
• Removal of symptoms of fatigue.
• Maintaining healthy teeth and bones.
• Decrease in blood sugar levels.
• Boosting immunity.

Magnesium citrate strengthens the health of the heart and blood vessels. With its help, control over blood pressure is provided, the rhythm of the heartbeat is normalized. This substance helps to cope with stress and depression.

Properties and benefits of magnesium citrate

Speaking about the benefits of magnesium citrate, it is worth noting its ability to regulate the alkaline balance in the body. Due to this, bone density increases, which becomes an effective prevention of fractures. The benefits of magnesium citrate are to provide cells with energy and start a number of biochemical processes. Compensation for the lack of this microelement helps prevent the formation of blood clots in the vessels, the gluing of their walls, as well as other pathologies that interfere with the full functioning of the cardiovascular system.

Magnesium citrate – contraindications

Before taking magnesium citrate, you should make sure that there are no contraindications. It should not be taken in case of severe renal failure and atrioventricular block. Individual intolerance to the components also becomes a contraindication to the use of magnesium citrate. It is acceptable to take nutritional supplements during pregnancy and breastfeeding after consulting a doctor. As side effects of magnesium citrate, bloating or abdominal pain, stool disorders, and nausea can be observed.

Magnesium citrate has earned a lot of good reviews. People taking the drug note the removal of emotional stress, cramps and pain in the legs. It is also said about the preventive effect of the additive in case of use in cardiovascular diseases. According to reviews of magnesium citrate, it provides energy throughout the day, helps to survive stress and relieve fatigue.

As you can see magnesium citrate has a lot of advantages but should be consumed in moderation. If you don’t have any contradictions against this supplement, just visit the Cyto Plan website.

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