The Peculiarities of Krill Oil

The Peculiarities of Krill Oil

A krill is a small, red lobster-like creature that lives in the Atlantic Ocean. Krill oil is an essential fatty acid that comes from crustaceans. This oil contains the same omega-3 fatty acids found in omega-3 fish oil, which is why many people choose krill oil as an alternative to fish oil. The fatty acids found in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

What are the benefits of krill oil?

Krill oil is an omega-3 fatty acid with many health benefits. Studies have shown that krill oil helps reduce CRP, cholesterol, triglycerides, and blood sugar levels. Krill oil is also a natural anti-inflammatory medicine that can help reduce the risk of atherosclerosis and heart disease, as well as minimize the pain of rheumatoid arthritis and osteoarthritis. A 2016 study showed that krill oil can inhibit the growth of cancer cells in colon cancer.

Optimizes cholesterol levels. While cholesterol has become a household name and notoriety, in fact, cholesterol does a very important job and is critical to human health. Cholesterol is a waxy substance that has many important functions in the body. Only 20% of the cholesterol in the body comes from food, while 80% is produced in the liver.

Cholesterol is needed for the production of the following substances:

  • Vitamin D.
  • Testosterone, the main hormone for men.
  • Estrogen, the main hormone for women.
  • The covering of nerve fibers (myelin sheath) is the sheath that protects the nerves.
  • Bile, a green substance produced by the liver that helps the body absorb fatty acids and certain vitamins.

However, because elevated levels of total cholesterol and LDL (bad cholesterol) appear to be a risk factor for heart disease and stroke, doctors often prescribe cholesterol-lowering drugs, such as statins (atorvastatin, simvastatin, etc.), to patients with elevated cholesterol levels. ). Often, patients look for alternatives such as krill oil (and red yeast rice).

Improves memory. Today, Alzheimer’s disease is the third leading cause of death in the United States of America and the most common medically recognized form of dementia. Krill oil helps maintain this level.

Side effects of over consuming the krill oil

Many doctors warn patients who take blood thinners not to consume krill oil due to a perceived increased risk of bleeding. However, these fears appear to be unfounded. Krill oil does not increase the risk of bleeding when taken with blood thinners. Pregnant women should consult their physician before taking any supplement.

Krill oil has many health benefits and is accepted by many as an alternative to omega-3 fish oils. Krill oil is often taken for its ability to lower the inflammation indicator CRP or as an alternative to drugs to lower cholesterol and triglycerides. It is also often used to relieve arthritis-related pain and dry eye syndrome, as well as dry skin. If you are taking blood thinners, talk to your doctor before adding krill oil to your diet. And finally, nutritional supplements should never replace a healthy, well-balanced diet with lots of fruits and vegetables.

These are just the main peculiarities of the krill oil, the topic actually is vast. If you are looking for this supplement, just visit the Cyto Plan website.

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