Fish Oil Capsules. What Is So Special About Them?
Many people associate fish oil with an unpleasant taste and smell from childhood, when, under strict parental supervision, they had to drink it with meals. Childhood is gone, but the habit of drinking fish oil remains. Today it is produced in capsules, which greatly facilitates the application process.
What is fish oil?
This is an animal fat found in and extracted from fish. Fish oil contains omega-3 and omega-6 polyunsaturated acids, as well as vitamins A and D.
Doctors and cosmetologists often advise taking fish oil for the health and beauty of the skin, as well as for strengthening hair and nails. And manufacturers of anti-aging care products often include omega-3s in their products.
Skin cleansing. It has been proven that the substance [fish oil] reduces inflammation in the skin, restores the integrity of the epidermal barrier. Outwardly, this is expressed in a decrease in redness, peeling and skin irritation. Omega-3 unsaturated acids, which are part of fish oil, help reduce acne and serve as its prevention.
Strengthening hair and nails. The cosmetologist notes that fish oil has a beneficial effect on the entire body, in particular on the skin and its derivatives – nails and hair. The product promotes their growth and makes them stronger.
Weight control. Also, fish oil is useful during sports to build muscle mass. And for those who are losing weight, it will help reduce body fat by speeding up the metabolism.
How does fish oil affect health?
Fish oil is perfect for those who want to improve the condition of the skin, hair and nails. However, its useful properties are not limited to this. Omega-3 affects the vital organs and helps in the prevention of many diseases.
Omega-3 is the most important factor in human health. All organ systems depend on the optimal level of these acids in the body.
Nervous system. The human brain is 60% omega-3 fatty acids. With their lack in the diet, first of all, brain functions suffer. A person immediately falls into the risk group for dangerous diseases, such as Alzheimer’s disease, attention deficit hyperactivity disorder, bipolar disorder, schizophrenia, Parkinson’s disease, etc.
The cardiovascular system. Omega-3 helps prevent the occurrence of atherosclerotic formations, lowers cholesterol and thins the blood.
Vision. Omega-3 acids are also essential for healthy eyes. They prevent age-related retinal degeneration and other vision-related diseases.
What are the contraindications for fish oil?
Despite all the beneficial properties of fish oil, do not forget about precautions.
Among the contraindications:
- Prolonged intoxication.
- Pregnancy and lactation.
- Thyroid disease (thyrotoxicosis).
In case of an overdose of the drug, nausea, vomiting, diarrhea, loss of appetite, headache may occur.
When to take fish oil?
Additionally, take fish oil in the autumn-winter period, when there is a seasonal decrease in immunity. However, for some indications, the reception does not depend on the time of year. In any case, the use of fish oil in the form of capsules or vitamins should be strictly under the supervision of a physician.
We hope that this article was useful and you learn all the necessary information regarding the Fish Oils. If you think you are in need of it, just visit the Cyto Plan website and get it right away.
WANT TO RECEIVE PERSONAL, STYLISH SUGGESTIONS TO YOUR EMAIL?
FILL OUT THE FOLLOWING FORM: