Essential Vitamins for Men
Stress, overwork, often cause a weakened immune system in men. Even while maintaining a proper and balanced diet, it is difficult to get all the vitamins and minerals you need from foods. Therefore, in order to maintain a healthy tone, especially in the season of illness, a man needs to take additional vitamin complexes and biologically active supplements.
Vitamins for men can be taken for the prevention of diseases, with strong physical exertion, during the rehabilitation period after injuries or illnesses. What kind of dietary supplements should be taken and at what age, we will figure it out in this article made by our nutrition team.
What vitamins do men need?
Vitamin A – participates in the production of testosterone, stimulates the skin to heal faster, and improves vision.
Vitamin B. This group includes a large number of vitamins, each of which performs its own necessary functions for the work of the whole organism. B1 improves memory and attention, is essential for proper brain function. B6 – to strengthen the nervous system, B12 – for the proper functioning of the digestive system and the prevention of anaemia.
Vitamin C – strengthens blood vessels, increases resistance to stress, and protects the body from infections.
Vitamin D – Balances calcium and phosphorus in the body to build strong bones and muscles.
Vitamin E for men – strengthens the walls of blood vessels, participating in the metabolism of fats in the body. Prevents the development of cardiovascular diseases in men. Vitamin E deficiency in men can lead to permanent weakness, decreased vision, and even impaired reproductive function.
Vitamin K is essential for proper blood clotting. With a lack of vitamins in the body, the risk of bleeding increases.
Certain vitamins for certain age
After 30 years, the first signs of a weakened immune system and vitamin deficiency begin to appear. At this age, you should give your preference to vitamin complexes for men, which include vitamins of various groups. Do not forget that after 30 years, a man’s body is susceptible to diseases due to a sedentary lifestyle, such bad habits as smoking and drinking alcohol, and malnutrition.
After the age of 40, the likelihood of developing malignant tumours and cardiovascular diseases is high. Therefore, it is necessary to take vitamins that have a beneficial effect on the walls of blood vessels and enhance immunity in the fight against cancer cells (A, C, E).
After 50 years, the condition of the bones deteriorates, blood circulation in the vessels is impaired, due to which memory deteriorates, vision and attention decrease. During this period, it is worth giving preference to vitamin D, B vitamins, phosphorus, magnesium, and calcium.
Men sports vitamins
All men who lead an active lifestyle and have physical activity need vitamins, which speed up metabolism and allow muscles to recover more easily.
B vitamins – accelerate the breakdown of nutrients, increase efficiency, and help new cell growth.
Vitamin E – regulates muscle function, takes part in the production of testosterone.
Omega – fats – normalizes liver and kidney function, prevents inflammation.
What vitamins a man needs to take and in what dose, only the doctor can decide after studying all the tests and medical history. A therapist, if necessary, can refer to narrower specialists who will prescribe the intake of vitamins. Any vitamins, if available, can be purchased on the Vitabiotics website.
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