What Women’s Vitamins Keep the Health and Beauty After the ’30s?

What Women’s Vitamins Keep the Health and Beauty After the ’30s?

Celebrated your 30th birthday but no one will ever tell that you are of that age? This is wonderful and means that you are taking careful and proper care of your health and beauty! The age of 30-35 is a very important period: you are still young, but changes begin to occur in your body that requires adjustments to your lifestyle, diet, and beauty care. The following article made by our nutrition team will describe what vitamins are essential for women after 30 years.

What changes occur after 30?

When your age is 30-35 years the body stops the production of collagen and elastin. These substances are crucial for the hair and nails as well as for the skin radiance. Each year, the deficiency of these substances is becoming more noticeable. Metabolism slows down, there is a tendency to be overweight. If before the age of 30 you could eat anything and not get bigger, then at the age of 30-35 each cake may cause the appearance of extra centimetres at the waist.

Small mimic wrinkles become more noticeable, and the face needs not only additional cosmetic procedures but also additional support from the inside – vitamins and minerals. After the age of 35, the risk of cardiovascular diseases and osteoporosis increases, the bones become weaker.

What vitamins are essential in this age?

In order to feel good and look great, you need additional beneficial micronutrients. This means it’s time to maintain health and youth, and a complex of vitamins and minerals is an excellent solution.

So that every new year after 30-35 does not become a year of unpleasant surprises, keep a list of vitamins that are universal for every adult girl.

Vitamin C. In addition to being one of the best-known and most powerful natural antioxidants, vitamin C is involved in collagen synthesis. Collagen means health and timely skin regeneration. It is extremely important to take this micronutrient, in addition to the selected complex, currants and strawberries, spinach and broccoli will help you to replenish its reserves in the body.

Vitamin E. First of all, it is an antioxidant. Vitamin E helps to fight free radicals and prevents the damage of healthy cells. Normalizing your vitamin E content in your body can help you reduce your risk of cancer and cardiovascular disease later in life.

Vitamin A. Much less attention is paid to this element of health and beauty. This micronutrient helps to restore tissues, participates in the synthesis of female hormones, and strengthens the immune system.

How to maintain immunity?

The combination of vitamin C, vitamin B6 and zinc will not only help you feel great every day but also protect yourself from viral and bacterial infections. Seasonal colds are not a problem if the body’s defenses are maintained regularly. Also, taking vitamins for immunity will help speed up recovery if you still cannot avoid the disease.

Have you already decided to strengthen your health and youth with vitamins? Wellwoman has already taken care of this! On the Vitabiotics website, you can choose a vitamin and mineral complex that is right for you. Buy Wellwoman products and give yourself youth, beauty, and energy at any age!

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