With the help of a cross body trainer, you can improve your physical shape, say goodbye to extra pounds, get rid of shortness of breath, normalize the activity of the cardiovascular system. But are there any hidden aspects of using this sports unit? Our article will answer this question. What is the cross-body trainer? A device that is safer than […]
During training, the athlete actively loses water – it is released with sweat, evaporates during breathing, from the surface of a heated body. Doctors believe that the body reacts to the loss of moisture slowly. At the moment of the appearance of thirst, the body has already lost 1% of moisture, and, therefore, the efficiency has noticeably decreased. So, during […]
Modern life is an endless cycle of events and decisions. A busy daily rhythm, a special pace of everyday life makes you pay a lot of attention to maintaining health. Professional sports and amateur training are becoming more and more popular every day. And with the growing interest in a healthy lifestyle, professional sports accessories and equipment is gaining popularity. […]
The list of sports equipment is so diverse that an ordinary skipping rope included in it can easily get lost among modern exercise equipment and new-fangled sports equipment. Meanwhile, this subject, familiar to everyone from childhood, deserves a separate discussion, because the benefits of practicing with a rope can hardly be overestimated. Perhaps there is no such sport where during […]
What clothes to choose for running in the fall, what you should pay attention to when choosing equipment and why you shouldn’t quit running because of bad weather, we will tell you in this article. Keep reading. Why should you keep running during autumn? It is believed that the running season lasts from late spring to early autumn: at this […]
For most novice athletes, strength training is associated exclusively with heavy equipment and machines with counterweight blocks. However, at the initial stage, exercises to strengthen the muscles of the arms and back can be successfully performed using a resistance band (expander). How to choose it and what are its advantages? Read on this specially created article to find out all […]
A complete workout in the gym is hard to imagine without accessories that make it more effective and productive. Find out about them in the following article made by our team. Gloves Gloves are some of the most popular sporting goods that serve multiple functions. First of all, this accessory protects the skin of the palms from calluses, and the […]
Every athlete felt muscle pain after training. An intense workout usually lasts a few days. The best way to get rid of these unpleasant sensations is massage. A good massage therapist or massage roller can help relieve pain. A massage session with a professional massage therapist can relieve pain. But this pleasure is not cheap and not every athlete can […]
When you decide to go in for sports, the first thing you do is go to the store. By taking on a new shape and enjoying your appearance, you want it to last as long as possible and stay in its best shape. To do this, you need to familiarize yourself with the rules on how to wash sportswear and […]
Which is better for losing weight – walking or running? Both types of physical activity regularly prove to be effective in the fight against excess weight. Both running and walking improve health, speed up metabolism, and have a positive effect on the cardiovascular system. However, when choosing between them, it is worth considering certain disadvantages and advantages. Let’s consider both […]