Among novice athletes, there is sometimes a misconception that taking sports supplements is necessary only on those days when the body spends a lot of effort on performing physical exercises. They say, why spend extra money on taking sports food during rest when the muscles do not receive any load at this time? Since there is no special need, wouldn’t […]
When you decide to go in for sports, the first thing you do is go to the store. By taking on a new shape and enjoying your appearance, you want it to last as long as possible and stay in its best shape. To do this, you need to familiarize yourself with the rules on how to wash sportswear and […]
In the mid-90s, superfoods that contain high amounts of nutrients became popular. And among them, spirulina occupies a special place, as a product that can compensate for the lack of protein for people who have limited the use of animal food. More about this magic product in the following article made by our team. What is spirulina? Spirulina is a […]
The issues of intensive muscle gain are relevant for many athletes seeking to increase muscle volume, improve relief or strength performance. Therefore, in this article, we will touch upon the topic of selecting the necessary complex of sports nutrition, which allows you to achieve maximum results in a short time. First of all, you need to understand that a properly […]
Which is better for losing weight – walking or running? Both types of physical activity regularly prove to be effective in the fight against excess weight. Both running and walking improve health, speed up metabolism, and have a positive effect on the cardiovascular system. However, when choosing between them, it is worth considering certain disadvantages and advantages. Let’s consider both […]
Lysine, or L-lysine, is one of the eight essential amino acids that are not synthesized by the body and only come from food or supplements. It plays an important role in supporting health and many physiological processes. It not only has a beneficial effect on the functioning of individual organs and their systems but is also necessary for the construction […]
For optimal functioning of the whole body, it is important to regularly replenish it with the necessary amount of nutrients. Proteins are not only the main “building” material for the creation of cells, tissues, and organs. These substances are also directly involved in the synthesis of enzymes, hormones, necessary for the formation of hemoglobin, support immunity, the implementation of metabolic […]
Men’s long sleeve is both underwear for athlete and clothes for every day. Want to update your wardrobe? Then this article made by Gym King will help you. Learn all about long sleeve top types, materials, and current models. How to distinguish long sleeves from other garments? Pay attention to the silhouette of the product, its sleeves and collar. The […]
A few years ago, sports trousers for men had an exceptionally spacious cut, but today fashion dictates new rules. These trousers for sports, made of elastic materials, they are trendy, made of great quality, and most importantly, comfortable. You can wear them to the gym, pair them up for fitness workouts, or use them for active outdoor workouts. Leggings are […]
Sports nutrition for arm-wrestling has its own specifics, and this article made by The Protein Works will help you figure out which products and supplements from the wide range of sports nutrition presented today will give the arm-wrestler a tangible increase in performance. What does an athlete need first of all to achieve a result? Strength and well-developed muscle mass. […]