Arm Wrestling Fan? You Might Need These Supplements
Sports nutrition for arm-wrestling has its own specifics, and this article made by The Protein Works will help you figure out which products and supplements from the wide range of sports nutrition presented today will give the arm-wrestler a tangible increase in performance.
What does an athlete need first of all to achieve a result?
Strength and well-developed muscle mass. High energy levels and extra stimulation. Good recovery. Joints, tendons, and ligaments protection. It is obvious from the list that arm wrestlers need a lot of muscle mass and a lot of energy. Therefore, it is so important to monitor the protein content in the diet and the correct intake time and amount of carbohydrates. Working in all four areas will undoubtedly lead you to success, and sports nutrition will provide significant support, enhance and accelerate the results.
What sports nutrition should the arm wrestler take?
Creatine. According to many arm wrestlers, creatine is the best and most effective supplement in this sport. Before creatine, arm wrestlers used inosine but the results were short-lived and the effect was only felt at the start. The advent of creatine has made a real revolution. Creatine increases strength, muscle endurance, and energy. In addition, it is a natural and safe supplement that has no contraindications. Take creatine in any form – powder, capsule, tablet, it’s just a matter of convenience and price. The effect of creatine is enhanced by glucose, so arm wrestlers take creatine in the morning with breakfast and before training with a gainer or a small portion of simple carbohydrates.
Glutamine. The amino acid L-Glutamine is the second most popular supplement in arm-wrestling. Taking glutamine provides the muscles with extra energy and has a positive effect on the immune system.
Protein and Gainers. These two popular sports nutrition supplements are combined into one group due to the individual need for inclusion in the nutrition plan. It should be remembered that protein and gainer are not “chemistry”, but complete high-quality protein and the right carbohydrates. Protein intake is required after training for recovery, and the gainer will help recharge energy before training. They also serve as an excellent substitute for food when there is no time for full-fledged priming. If you are aiming to get into a heavier weight class and gain weight, you cannot do without the use of a gainer and protein.
Supplements to strengthen joints and ligaments. Of course, special supplements for the joints are important for all arm wrestlers since the load in this sport is maximum for them. During training, athletes lift weights much more than bodybuilders. It is known that diseases of the joints and ligaments are extremely difficult to treat, so taking preventive medications is strictly mandatory for arm wrestlers.
Vitamins, Minerals & Omega-3s. This group of supplements belongs to the general tonic category, that is, it promotes the recovery of the body after training, maintains good health and high immunity. Not a single chemical reaction in the body takes place without the participation of vitamins, minerals, and trace elements, so their intake is important for all athletes.
Success in such a sport as arm wrestling is achieved not only through stubborn intense training, but proper nutrition. Supplements from The Protein Works arsenal will help you train more efficiently and achieve your goals faster.
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