ZMA is a complex that includes minerals such as magnesium and zinc, as well as B vitamins. Why take ZMA and what features this complex has, we will talk in this article made by our team. Keep reading to know all the details. What are the main properties of ZMA? Magnesium and zinc play an important role not only in […]
A complete workout in the gym is hard to imagine without accessories that make it more effective and productive. Find out about them in the following article made by our team. Gloves Gloves are some of the most popular sporting goods that serve multiple functions. First of all, this accessory protects the skin of the palms from calluses, and the […]
To achieve high results in bodybuilding, it is important not only sports nutrition, but also how correctly it is selected. That is, nutrition should correspond to the body type, which can be: ectomorphic (lean), mesomorphic (medium type, muscular), endomorphic (wide, slow, prone to overweight). Let’s this in detail, what nutrition corresponds to a particular body type. Each body type has […]
Intensive physical training requires a lot of energy, which is stored in our bodies in the form of various chemical compounds. Energy consumption is proportional to the intensity of the exercise – the harder it is, the more its reserves are depleted. In order not only to maintain performance but also to improve it, you need to carefully plan your […]
Vitamins for athletes are used to increase the productivity of training, support high performance, in order to recover from strength loads. Biologically active mineral components are involved in all biochemical reactions and the appearance of new cells. Continue to read this article to know more about what vitamins athletes should take in order to perform well. What vitamins are essential? […]
Every athlete felt muscle pain after training. An intense workout usually lasts a few days. The best way to get rid of these unpleasant sensations is massage. A good massage therapist or massage roller can help relieve pain. A massage session with a professional massage therapist can relieve pain. But this pleasure is not cheap and not every athlete can […]
Exercise and a healthy lifestyle inevitably push people against sports nutrition at some point. Some think that taking protein supplements is a must if the goal is to build muscle. Others believe that diet can be dispensed with. Both categories are somewhat correct: you really need to add protein to your diet to gain muscle mass, and sometimes it’s easier […]
Green tea extract is a popular dietary supplement derived from the green, unfermented leaves of the plant of the same name. Due to the minimal processing of the raw materials from which it is produced, the additive retains a large number of useful substances and practically does not change its chemical composition. The main active compounds in green tea extract […]
In fact, protein plays one of the most voluminous and at the same time important roles in any living organism, and humans are no exception. There is a whole subsection of biochemistry that tries to understand the nature of proteins. So what is the effect of protein? We will not go into the jungle of biochemistry, we will only note […]
Turmeric extract is often used in sports nutrition. It is a powerful anti-inflammatory agent and immunostimulant, helps to get rid of extra pounds and improve metabolic processes in the body. Turmeric grows mainly in Asian countries. The leaves and roots of the plant are of particular value and are used to make a spice popular all over the world with […]