A krill is a small, red lobster-like creature that lives in the Atlantic Ocean. Krill oil is an essential fatty acid that comes from crustaceans. This oil contains the same omega-3 fatty acids found in omega-3 fish oil, which is why many people choose krill oil as an alternative to fish oil. The fatty acids found in krill are docosahexaenoic […]
Many people associate fish oil with an unpleasant taste and smell from childhood, when, under strict parental supervision, they had to drink it with meals. Childhood is gone, but the habit of drinking fish oil remains. Today it is produced in capsules, which greatly facilitates the application process. What is fish oil? This is an animal fat found in and […]
When it comes to running, there are some basic things you need to have in order to do it properly. The right shoes are a must, as is the proper clothing. Many women don’t think about what they’re wearing when they go for a run, and this can lead to problems. In this blog post, we will discuss the importance […]
When you are out for a run, the last thing you want to worry about is your safety. That’s why it’s important to have the proper gear, like a running waist belt, to keep your belongings safe and secure while you are on the go. In this blog post, we will discuss the different types of waist belts available and […]
There are so many diets out there these days, it can be hard to keep track of them all! One of the newer diets on the scene is the Low Carb High Protein diet. This diet focuses on eating foods that are low in carbs and high in protein. Some people who follow this diet choose to forgo bread altogether, […]
To maintain a normal level of fluid in the knee joints when cycling, running, or walking, you need to take a sip of water every 15 to 20 minutes. Professionals are aware of this and clearly follow these instructions. Getting to a professional level, many people think about purchasing a hydro pack. The device is presented in the form of […]
When it comes to caffeine and creatine intake for athletes, there are a lot of questions that still remain unanswered. Some people believe that it is possible to combine these substances in order to achieve better results, while others maintain that they should be taken separately in order to avoid any potential side effects. In this blog post, we will […]
Athletes everywhere are always looking for an edge. Something that will give them a competitive advantage. This is where Tribulus comes in. It is a natural supplement that has been used by athletes for centuries to improve performance and increase strength. In this blog article, we will discuss the benefits of Tribulus for athletes, how to consume it properly, and […]
Sports activities involve an active load on the legs. Choosing the wrong footwear contributes to injury. This is especially true for extreme sports and outdoor activities. To avoid such complications, you should carefully consider the choice of sports shoes. To find out all the peculiarities of choice for such shoes keep reading the following article, made by our team. Main […]
Today, no one doubts the need for amino acids such as citrulline. Indeed, this compound does not belong to the so-called building proteins, but it is capable of neutralizing the effects of ammonia, thereby neutralizing urea and lactic acid in cells and tissues. In addition, citrulline has a number of important functions. It participates in the metabolism and improves blood […]