Why It’s Essential to Get a Pillow Spray?
One of the side effects of self-isolation is increased anxiety and, as a result, difficulty falling asleep. And here the pillow spray is quite capable of providing first aid. Let’s consider how can it help.
Why do you need a pillow spray?
A month ago, no one paid attention to bottles with the inscription pillow spray. But that all changed when the front pages of the media took the headlines about the virus, and we moved our activities home. And if the first couple of weeks, new impressions improved the mood, now the impossibility of living the usual life is already sadder. First of all, this affected the quality of sleep: for example, it became more difficult to fall asleep. If the problem has just emerged, a pillow spray will help you cope – it will calm your nerves, pacify stress, and improve even breathing.
Most importantly, do not confuse pillow spray with interior fragrances for home and textiles. First, they have different perfume compositions. And if the room spray smells vigorously of fresh fruits and flowers, it will not help you fall asleep, rather the opposite. Second, the pillow spray is formulated to be non-irritating to the skin.
How does the pillow spray work?
You will recognize pillow mist by a bottle of dark or frosted glass, similar to a pharmacy, and a label in cool shades – lilac, blue, blue. It’s a hint of soothing functionality and an almost obligatory lavender scent. It is its cool transparent scent that is present in 99% of the compositions, helping to relax and quietly fall asleep. In addition to lavender, chamomile, bergamot, neroli, geranium share their aromas – savoury, unobtrusive, some even medical.
Essential oils or hydrolats, that is, flower water can be used in the composition. Both are therapeutic, although allergy sufferers are best used and inhaled with caution. Also found in pillow sprays are skincare ingredients such as chamomile extract, which soothes the skin, or moisturizing aloe juice.
How to apply the pillow spray?
It is very simple to use a sleepy mist: make 1-2 puffs from a distance of 20-30 cm from the pillow, so that there are no stains on the pillowcase, and the smell does not turn from delicate into obtrusive. Then enjoy the scent. Children’s sleep sprays are advised to spray not only on the pillow, but also on a blanket, pyjamas, and a plush toy. In homeopathic doses, of course.
Spray the spray onto your pillow. Lie on your back and breathe slowly, measuredly: inhale through the nose for 7 seconds, exhale through the mouth, counting to 11.
Practice every night, and you will be happy in the form of undisturbed sleep without awakening in the middle of the night.
Although, of course, not a single spray, even with lavender overdose, will work if you do not observe sleep hygiene. Here are its basic rules.
Turn off monitors and all gadgets two hours before bedtime. Fall asleep in complete darkness, the sleep hormone melatonin does not want to be produced in other conditions.
Let the room be cool, the temperature is not higher than 18-20 degrees.
If you are looking for a pillow spray visit the Jacamo website.
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