Why Everyone Should Have a Skipping Rope?
The list of sports equipment is so diverse that an ordinary skipping rope included in it can easily get lost among modern exercise equipment and new-fangled sports equipment. Meanwhile, this subject, familiar to everyone from childhood, deserves a separate discussion, because the benefits of practicing with a rope can hardly be overestimated. Perhaps there is no such sport where during aerobic exercise this simple sports equipment would not be used. Athletes, boxers, football players, wrestlers, and other sports representatives can tell and show how they use the rope during training. Let’s consider this accessory in more detail.
Why skipping rope is useful?
Jumping rope allows you to use many muscle groups at the same time, which muscles will be in work – legs, arms, back, shoulders or buttocks depends on the type of jumps.
A 15-minute skipping rope workout burns 200 calories. A short jump rope workout can replace jogging, cycling, or cardiovascular exercise.
The advantages of this item include the ability to practice anywhere (at home, at work, in the gym), the rope is convenient for its small size, lightweight, and does not take up much space. Well, the price of this equipment is incomparably low compared to dumbbells or a simulator. And if you come for a rope in sporting goods, then you will be offered a large selection of modern skipping ropes, from simple to electronic.
How to choose the right skipping rope?
To make it convenient to engage in any sports equipment must be suitable, the rope is also no exception and is selected taking into account the individual parameters of a person. It all depends on the height of the athlete, if you do not know how long you need the rope, consult the seller. For example, with a height of 180 cm, a rope with a length of 310 cm is needed. A person with a shorter height and length needs a shorter one.
In order not to be mistaken, there is one piece of advice. When choosing a rope, take it by the handles, fold it in half, extend your hand forward and see if the rope touches the floor. If not, then you need a longer one and vice versa. Choosing the right rope is the key to a successful and productive workout.
One should not forget about such an important rule of any training as gradualness. At the initial stage, the load should be small and short-lived. Do not overload the heart muscle, allow the body to get used to the stress, and then gradually increase it.
At first, it will be enough to perform jumps in a series of 1-2 minutes. When you feel ready for more, increase the duration, intensity, and number of sets.
If, before practicing with a rope, this activity seemed monotonous and not very interesting to you, then after several pieces of training and learning new ways of jumping, you will love this simple sports equipment and appreciate all its advantages.
To find the skipping rope visit the My Protein website.
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