Why Do You Need To Enough Iron in Your Body?
Iron is one of the essential minerals for maintaining the health of the body. This trace element is found in almost all cells of the body, but the highest concentration of this substance is observed in red blood cells (erythrocytes). These cells ensure the transport of oxygen to tissues throughout the body.
In addition, iron takes part in the process of generating energy from nutrients, is responsible for the transmission of nerve impulses and a number of other processes. If the intake of a given mineral exceeds the body’s needs, it can be stored for later use.
The main signs of iron deficiency
Iron deficiency leads to unpleasant consequences and is accompanied by a number of symptoms that can negatively affect a person’s quality of life. The ability to timely prevent this problem will allow you to avoid undesirable situations and possible problems. In this regard, each person should be able to recognize the main symptoms of iron deficiency.
The main signs of a lack of this mineral may differ depending on the severity of anemia, age, general health, and the speed of the disease. But in some cases, iron deficiency anemia can resolve without symptoms. Consider the main signs of iron deficiency.
Pale skin. Another common symptom of acute iron deficiency is pale skin. In this case, the color change occurs not only on the face but also under the eyelids and in the internal organs. Hemoglobin, which is contained in red blood cells, provides the red color of blood. Therefore, the deficiency of this mineral leads to a decrease in the saturation of the color of the blood and, as a result, to the elimination of the natural pinkish color of the skin on the face. As scientists note, a change in the color of the skin can occur throughout the body. However, most often blanching is observed in the face, gums, inside of the lips, under the eyelids and even nails.
Dyspnea. Hemoglobin enables red blood cells to transport oxygen throughout the body. Therefore, when hemoglobin levels decrease due to iron deficiency, tissue oxygen saturation also decreases. This leads to a decrease in muscle performance and the occurrence of shortness of breath even with minor exertion, such as ordinary walking.
Dizziness and headaches. Acute iron deficiency can cause headaches, which are accompanied by dizziness.
Low iron levels often result in the brain not getting enough oxygen to perform its functions. As a result of this, there is a narrowing of blood vessels and an increase in the level of pressure, which is the main cause of headaches.
What to do if you have iron deficiency?
Make an appointment with a doctor. The first and most effective way to prevent the development of an acute iron deficiency is to see a doctor in a timely manner. The specialist will be able to diagnose, identify the causes, and also prescribe the correct treatment, which includes restoring hemoglobin levels and replenishing iron stores.
Take iron supplements. Include appropriate nutritional supplements in your diet only in accordance with the recommendations of your doctor. As a rule, they are prescribed only if the diet does not allow you to restore the level of iron in the body.
The human body is unable to produce iron. The lack of this trace element can lead to a number of problems and the development of iron deficiency anemia. Therefore, this substance must be regularly supplied to the body from food or nutritional supplements. Find the high-quality iron supplements by visiting the Cyto Plan website.
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