What Vitamins Essential For Men Who Do Sports?
Vitamins and minerals are necessary for both men and women. However, men often have a higher need for nutrients – especially if they lead an active lifestyle and go to the gym regularly. To provide the body with the necessary nutrients, it is recommended to use special vitamin complexes. Find out more about it in this article.
What vitamins are needed for?
First of all, all vitamins are divided into 2 groups: fat-soluble (A, E, D), water-soluble (C, B vitamins).
Each of them has a certain function. For example, vitamin A is extremely important for vision, E is responsible for the condition of the skin, metabolism, and normal functioning of the reproductive system, and B vitamins are necessary for the nervous system. It is extremely difficult to ensure the optimal balance of all nutrients with the help of the diet, but in their absence, a person’s health deteriorates sharply. Here are the main symptoms that the body lacks vitamins: reduced immunity, frequent colds, poor skin condition – the appearance of ulcers on the mucous membranes, cracks on the lips, prolonged healing of wounds and scratches, feeling of tightness, dryness of the skin, its peeling, feeling of constant fatigue, drowsiness, weakness, apathy, depression, or vice versa – irritability, uncontrolled outbursts of anger.
A healthy man of reproductive age should take up to 100 mg of various vitamins per day. For athletes and those who train regularly in the gym, or lead an active lifestyle, this figure is growing.
What vitamins are best for men?
It all depends on the purpose for which you want to take extra nutrients. Those who want to supplement the physiological needs of the body, need to choose universal complexes. There are also special vitamin preparations for athletes. They are enriched with B vitamins, necessary for efficient protein consumption.
Those who are contemplating procreation should pay attention to vitamins E, A, and C, as well as zinc and selenium.
With a non-standard work schedule, chronic fatigue, lack of adequate sleep, it is recommended to use nutrient complexes containing B vitamins and folic acid.
Men over the age of 40 should include in their diet complexes for ligaments, joints, and bone strengthening. It is also important to get enough vitamin H to prevent baldness.
How to properly consume vitamins?
It is recommended to buy such drugs only in specialized sports nutrition stores. It is worth noting that cheap synthetic vitamins, presented in most pharmacies, will not bring much benefit, but can provoke an allergic reaction. It is better to pay attention to high-quality complexes designed to meet the needs of the male body.
Follow the instructions and do not exceed the recommended dose. Remember that an excess of vitamins is just as harmful as a deficiency. As a rule, you can drink vitamins at any time of day, but not on an empty stomach – it is better to do it after the main meal. Vitamins are available in tablets, capsules, caplets, and even portion bags. You can always choose the most convenient option for you.
To be sure of the quality of the product visit the Bulk website.
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