What Vitamins Are Essential For Athletes?
Vitamins for athletes are used to increase the productivity of training, support high performance, in order to recover from strength loads. Biologically active mineral components are involved in all biochemical reactions and the appearance of new cells. Continue to read this article to know more about what vitamins athletes should take in order to perform well.
What vitamins are essential?
The range of sports nutrition offers a varied selection of dietary supplements and vitamin and mineral complexes. An essential component for maintaining strength and improving the quality of the body is ascorbic acid. It promotes the synthesis of collagen, is actively involved in the hydroxylation of amino acids.
Vitamin C has been scientifically proven to relieve muscle soreness. This enables the bodybuilder to train prepared and recovered. For people who are actively involved in sports, the daily dose of ascorbic acid should be 400 mg. Ascorbic acid is included in all vitamins for drying the body. It helps burn fat.
Tocopherol is considered to be the strongest antioxidant. It eliminates muscle pain, neutralizes damage that has appeared due to power loads. Vitamin E helps relieve joint pain. Therefore, vitamins C and E are used in the treatment of arthritis. They limit oxidative damage.
As a result of clinical studies, bodybuilders who consistently consume foods containing tocopherol are less likely to experience pain after the gym. The best sources of vitamin E are vegetable oils and nut crops.
Almost all people who live in the northern climatic regions are deficient in vitamin D, and in this regard, inflammatory processes are rapidly developing. Scientists have found that inflammation of muscle tissue decreases with an increase in the amount of calciferol in the body, therefore, calciferous are included in the composition of vitamins for bodybuilders.
A person needs B vitamins for the functioning of the nervous system of the body, and those who are actively involved in sports need these vitamins even more. In order to avoid the development of diseases of the musculoskeletal system, they should be consumed.
With a small amount of pantothenic acid in the body, an increase in joint pain is observed. Folic acid, pyridoxine, and cyanocobalamin reduce the likelihood of heart and vascular disease. These components are included in the composition of vitamins for athletes.
What minerals are essential for athletes?
Calcium and phosphorus help protect joint and bone health. These minerals are involved in many biochemical processes that take place in connective tissue. Calcium is absorbed in conjunction with vitamin D.
Zinc plays a huge role in the formation of connective tissue. With a deficiency of this mineral, a delay in the recovery processes of injured tissues is found, and the amount of synthesized collagen decreases.
Copper has an anti-inflammatory effect that relieves joint pain. Well-known multivitamins for people who play sports contain the above minerals in the required amount.
Potassium and magnesium are essential for maintaining heart function. The usefulness of these substances in participating in the conduct of the heart impulse, the regulation of metabolism, which takes place in the heart muscle. Vitamins for active sports should contain an increased dose of potassium and magnesium, due to the rapid consumption of these minerals after intense training.
Multivitamins for sports, which contain vital biologically active ingredients that help in the fight against muscle pain and injury, prevent damage to joints, muscles, ligaments, tendons.
Hopefully, this article gave you a proper understanding of why do you need certain vitamins and minerals if you are exercising. In order to find all the proper supplements, visit the My Protein website.
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