What to Choose Between an Automatic and Manual Gears?
Intensive physical training requires a lot of energy, which is stored in our bodies in the form of various chemical compounds. Energy consumption is proportional to the intensity of the exercise – the harder it is, the more its reserves are depleted. In order not only to maintain performance but also to improve it, you need to carefully plan your diet, think about the intake of sports nutrition.
Many novice athletes make the mistake of excluding protein foods from breakfast. During the night, the body’s sugar level drops, so if you eat foods high in carbohydrates in the morning, they will not go to muscle mass but will be deposited on the stomach. Get to know how to properly combine both regular meals and sports nutrition in the following article.
The automated gear
You cannot limit yourself only to cottage cheese for breakfast – in the morning you need to start all the processes in the body, so it will be better if the breakfast is multilevel. Getting out of bed, you can cook and drink a protein shake, and after 15 minutes you can have a full breakfast. It is best to take a highly refined hydrolysed whey protein isolate that is absorbed very quickly.
The mistake some athletes make after training is too many carbs. You should not be zealous with fruits, gainers, or chocolate, because this way you will kill your appetite, and you will be able to fully eat only after two to three hours. Fast carbs are only needed if you want a quick boost in strength or endurance.
If your goal is to increase muscle mass, after exercising it is worth absorbing protein: rice or pasta with chicken. A gainer can be taken in combination with whey protein.
To improve energy metabolism, it is worth taking carbohydrates one and a half to two hours before training. At the same time, be sure to choose complex carbohydrates, such as durum wheat pasta, porridge, potatoes. Simple carbohydrates are quickly broken down and excreted, part is deposited in the liver and muscles, and part is soon transformed into fatty layers. Complex carbohydrates are broken down gradually, providing replenishment during exercise.
The manual gear
You also need to take protein correctly – before exercising, choose proteins that do not overload the digestive tract. It can be white egg, fish, whey protein.
When we exercise intensely, muscles are depleted – muscle fibres are damaged, and fat stores are consumed. The goal of post-workout nutrition is to make up for these losses. Therefore, it is the combination of protein and simple carbohydrates that is optimal. Carbohydrates should be chosen simply so that they quickly enter the bloodstream, but protein should also be easily digested, for this it is better to choose whey.
To gain weight consistently, you don’t need to ignore supplements like BCAAs and glutamine. The amino acids isoleucine, leucine, and valine are the basic materials for building muscle tissue, so taking them regularly will help in this noble cause of gaining muscle mass.
Glutamine is an irreplaceable assistant in the transport of nitrogen, glycogen synthesis, and stimulation of growth hormone production.
Make up your daily diet correctly and you are guaranteed success! To find all the needed supplements visit the MotorPoint website.
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