What Sports Supplements to Consume If You Are a Runner?
Running is a sport that often does not require any special equipment or special training: put on sneakers and run at a comfortable pace. But, like any physical activity, running is stressful for the body, which requires large energy resources. To make up for the lack of nutrients in the body, speed up its recovery, and also prevent possible injury, you should include several basic supplements in your diet. Let’s find out more about them in the following article.
Note that good health is based on a diet that includes as many healthy foods as possible. Special supplements are just an addition to the diet.
Why do you need sports supplements for running?
The question that arises before many, and not only runners, why do you need sports nutrition and supplements if you can just eat right and balanced?
Main reasons to add supplements
During training, we expend much more strength and energy, creating “additional” stressful conditions, forcing the body to work in excess of the norm. Therefore, to recover, you need to get more nutrients.
Sports nutrition contains the optimal amount of necessary elements, taking into account the intensity of physical activity and the individual needs of the body.
Such additives are absorbed much easier (that is, they have greater bioavailability), this is for two reasons: the composition may contain special enzymes that facilitate assimilation, and they also do not contain “extra” intermediate products that are present in the usual food.
Together with sweat, we lose a large number of vital minerals: zinc, potassium, sodium, magnesium, which support the normal functioning of the entire body.
Physical activity is the key to a physically strong and healthy body, but at the same time, we must not forget that intense training can “wear out” the joints, which is why it is important to provide them with the necessary nutrients at the time.
What supplements to consume?
Isotonic is a combination of minerals, electrolytes and carbohydrates, that is, everything that our body especially needs while running. Potassium, calcium, sodium, magnesium are elements that “evaporate” along with sweat during aerobic exercise. If the reserve is not replenished in a timely manner, the lack of these elements negatively affects the work of the heart, convulsions appear, and overall performance decreases.
BCAAs are the second most important supplement: leucine, isoleucine, and valine help in the rapid recovery of muscle fibres, and are also a source of energy, increasing endurance during exercise.
L-Carnitine supports cardiovascular health, which is especially important during cardio. Also, levocarnitine can be classified as a supplement that helps increase endurance by releasing additional energy from fat cells.
To shorten the recovery time that affects the interval between workouts, it is important to enrich your diet with healthy fats, protein, macro-and micronutrients.
Omega-3 – polyunsaturated fatty acids help relieve inflammation, increase joint mobility.
Protein is the main building block of muscle tissue, in addition to amino acids, into which protein breaks down, helping reduce post-workout pain and prevent catabolism.
Paying attention to your diet will increase your enjoyment of jogging, not only improving your performance but also significantly reducing your risk of injury and overtraining. And to find the needed supplements visit the My Protein website.
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