What Sports Bra Should You Have for Fitness and Running?
A sports bra top is necessary for running, fitness, and other training: it supports and fixes the chest, preventing it from “jumping”. This helps to avoid pain, chafing, stretching, and sagging breasts. When choosing a sports top that supports the bust, start from the material, the degree of support, and the features of the cut. As to the rest, keep reading.
Material – cotton or synthetic?
Choose a sports bra made of synthetic material: polyester, elastane, nylon, or spandex. Synthetics wick away moisture well and keep the body dry. In hot weather, evaporation helps to cool, and in cold weather, the dry bottom layer retains heat. Sports tops are made from synthetic, elastic fabrics. They fit snugly to the body and do not interfere with movement, so it is convenient to work out in synthetic bras.
Cotton clothes are not meant for sports. They absorb moisture, retain it and become heavy. Cotton underwear does not stretch and does not fit the body, so it rubs during training.
Degree of breast support
The bra has three levels of support: low support, medium support, and high support. This characteristic is usually indicated on the bra label and on the store’s website in the product description. The choice of the degree of breast support depends on the level of activity during training.
The low degree of support is suitable for calm low-intensity activities: stretching, yoga, pilates, and Nordic walking.
The medium support is designed for moderate-intensity activities: light running, fitness, cardio and strength training, skiing, and cycling.
A bra with a high degree of support fixes the bust more densely than the rest. Such support is suitable for active training: intensive running, crossfit, jumping, and team sports: basketball, football, volleyball, tennis, etc.
Webbing – width and configuration
Choose models with wide straps so that they fit snugly to the body and do not press. Thin straps rub the shoulders and fix the bra on the body less tightly.
The straps can be solid or adjustable in length, simple or complex configuration. There are also tops with T – shaped straps. Tops with adjustable straps are comfortable during pregnancy or breastfeeding as breasts change in size.
How to take care of a sports bra?
The sports top absorbs moisture, odor, and salt, so wash it after every workout. A suitable wash cycle is indicated on the label of the top. Most often, a delicate machine wash at 30-40 degrees is suitable, you can wash it by hand. Wash the top in a laundry bag. Do not use fabric softener. Dry your sports bra flat to prevent the straps from stretching.
With frequent use, a sports bra lasts up to six months. If over time the top began to rub and stretch, then the fabric has worn out and lost elasticity. In that case, it’s time to buy a new sports bra.
Now you know how to choose and care for the sports bra. It’s time to get one. Just visit the Castore website.
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