What Sports Bra Is Ideal for Running Activities?
Sports activities require special equipment. These do not even fashion trends or a woman’s desire to be in trend, equipment is needed for comfort and well-being. Women are special, so a tracksuit and sneakers are not enough for them. You also need the right underwear, and especially a sports bra.
What’s wrong with a regular bra?
Sport is certainly a useful activity, but, alas, the wrong approach to exercise can even be harmful. And it’s not just about loads, but about equipment as well. The female body is special, and this should not be forgotten.
A distinctive feature of the female breast is that it does not consist of muscles, but of glandular and fatty tissues. Sagging, loss of elasticity, stretch marks – all these can be obtained without normal breast support during not only sports but even yoga or ballet.
Benefits of a sports bra
One of the important advantages of a sports bra is its ability to properly support the chest, fixing it. And this, in turn, will prevent stretch marks from appearing and reduce the risk of premature sagging of the breast and loss of its elasticity.
The next advantage of such bras is a specially designed style that does not constrain movements and gently acts on the vessels without pinching them, and also allows you to breathe easily and without difficulty.
Particular attention should be paid to the material from which sports bras are made. This is a special fabric composition that has hypoallergenic qualities, breathability, and elasticity.
Among other things, I can not help but note the design. Namely, the fact that a sports bra is used not only as underwear. He is able to replace a T-shirt or top. Some models look very good.
How to choose a running bra?
When choosing a bra for running, keep in mind that this is not underwear for body shaping. Therefore, the choice must be approached by taking into account not 1 or 2 parameters, there are more of them.
The more intense the activity and the greater the load, the more support the bra should have. This does not mean that you need to have several sets in your wardrobe. Just consider this fact when choosing. Consider how active you are. Especially if training is not limited to jogging.
The size of the bra must clearly correspond to the size that can be determined by an ordinary tailor’s centimeter. Before buying a bra, you should try it on to feel how comfortable it is.
Even taking the right size, you can not be sure that it will definitely fit. Fitting is not only an assessment of appearance. In it, you need to jump and even run on the spot. The bra should not be loose, because in this case, it will not fulfill the main thing – reliable breast support.
A bra is not a whim, but a necessity. You can do without it, but with it, it is more convenient and better for the chest.
Now you know all the peculiarities of running bras. Find your perfect model available on the Castore website.
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