What Do You Need to Know About Your First Day In the Gym?

If you came to the gym for the first time, ask the administrator to organize a mini-tour for you. And remember: the main thing you need to take to training is a good, fighting mood.

The day before

The shape will help you tune in to the sport. Base – sneakers, leggings or trousers, t-shirt, bra (for women), and flip flops for going to the shower. At first, this is worth stopping. When you get into the activity, realize what you are missing, then choose a bag, cosmetic bag, water bottle, wristbands, mini bands, heart rate monitor, and other accessories.

In the locker room

In many clubs, there are clean towels in the locker rooms. You can take one with you to the gym to lay under your head (for example, on a rug) and where traces of sweat can remain (for example, on the seats of exercise machines). Put dirty towels in special containers. There are also packages for wet uniforms, swimming trunks, and swimwear. And under the feet, you can put paper towels.

Gym

It is full of equipment among which a beginner may feel uncomfortable. But the iron jungle is not as scary as it seems: all simulators are designed in such a way as to protect the visitor from injury, provided that the operating techniques and exercises are followed. Here you can not do without a starting briefing, which is often included in the subscription – just sign up in advance. Even if it suddenly dawned on you to go to the gym, the duty or any free trainer will help.

Must-follow rules:

• Between sets, it is customary to release the simulators – it happens that some kind of simulator is very necessary not only for you. In this case, it is quite appropriate to agree to work in turns.
• Never start a conversation with another visitor while they are doing an exercise – it is distracting and can lead to injury.
• Keep your distance so that your active movements do not interfere with the work of the rest of the trainees.
• If you take a mobile phone with you, there will always be a secluded place for it (shelves, window sills, corners). The worst thing you can do is sit on the machine with your phone and immerse yourself in social networks.
• After completing the exercise, return all shells and weights to their place.

Group training

Here, too, there is an opportunity to take a starting training, the instructor will acquaint you with the features of the chosen direction and give advice on other suitable ones. If you come to the group, warn the coach that you are here for the first time, and place yourself in the foreground: it will be easier for him to tell you something. Don’t be shy – your safety and results are at stake. Take a towel and water for an intense workout.

Training is very important and you have to be ready. Keep our tips in mind. To find all the proper clothes and accessories for the gym just visit the Castore website.

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