What are the Peculiarities of the Oxygen Respiratory Support? Why Is It Useful in Sports?
Where is the easiest place to breathe? Correctly! In the forest or park. Especially if it is located at a decent distance from industrial cities. The air is completely different there, the trees purify it. Therefore, the first piece of advice, walk and get out into nature. In the forest belt, the air is saturated with oxygen in a natural way.
An adult tree “releases” 118 kg of oxygen per year, which provides safe respiratory therapy for a family of 2 people. You always come back from a walk refreshed, you feel a surge of vivacity and energy.
But what about those who do not have a park nearby, and do not have the opportunity to often go to the forest? There is a way out in such cases! Oxygen respiratory support will help to quickly saturate the body with the necessary oxygen. They are carried out using a special oxygen canister.
Who needs oxygen therapy?
The use of oxygen cartridges has no restrictions in use. Inhalation of the mixture can be shown to both healthy people and those with various diseases. Oxygen inhalations are useful for urban residents, athletes, and schoolchildren during periods of increased mental and physical stress, and for weakened children. For pregnant women, oxygen therapy helps to cope with toxicosis and reduce the risks of fetal development associated with hypoxia.
In what sports can oxygen boosters be used?
Very often they are used in bodybuilding, powerlifting, and fitness. That is, in those sports that involve an increased effect on muscle mass. As we have already pointed out, a few breaths during a workout will save you from feeling tired. Similarly, you can breathe immediately after training and a day later. Thus, oxygen acts as a kind of dope, but instead of really harmful drugs, you inhale a natural component several times. Moreover, there are already quite small containers for its storage.
In order for the effect of oxygen to be maximum, the athlete must follow a certain procedure. So, for example, in professional sports during intensive training, a man breathes three times five breaths, and a woman breathes two times five breaths. And after training, you can do one set of five breaths.
In the fitness room, the number of breaths is less (1-2), but there are more approaches – men 9, and women – 6. Immediately after fitness and the next day, if you feel tired, you can take two or three breaths in two steps.
But be sure to remember that pure oxygen in large quantities is hazardous to health. Still, it is an active oxidizing agent and its action can be similar to acid burns.
It is best to start with the smallest amounts, and then, if the effect is not achieved, move on to the maximum recommended.
Today, in the preparation of many national teams for the Olympics and World Championships, special equipment is used, in which oxygen boosters play an important role.
Now you know why oxygen is important and what role it plays in sports. If you are looking for the respiratory support, just visit the Life Wellness Healthcare website and get it.
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