What are the Peculiarities of Magnesium Threonate?
Today we will tell you about the unique form of magnesium threonate – this is magnesium for the brain. Its uniqueness lies in the fact that it has a positive effect on cognitive function and memory and can increase the concentration of magnesium in the brain. After all, traditional oral preparations containing elevated concentrations of magnesium rarely lead to the accumulation of this trace element in the brain.
A sufficient level of magnesium in the brain is a good memory, learning ability, protection of the brain from age-related changes, and maintaining the normal state of mental functions that deteriorate with age.
What are the attributes of magnesium threonate?
Magnesium threonate provides all of the standard benefits of regular magnesium but also has additional brain-enhancing properties.
Magnesium is the first defense against increased fatigue, as magnesium is involved in the production of energy by the body.
This mineral is called the most important for the heart. Under the control of magnesium, the heart cells work, it helps to reduce blood pressure due to the ability to cause muscle relaxation and helps to cope with cramps (during pregnancy, after exercise, etc.), preventing the development of atherosclerosis and various heart rhythm disorders.
Magnesium is involved in the regulation of the amount of cholesterol, activating the enzyme pyridoxine (one of the forms of vitamin B6), under the action of which lecithin is formed. Without enough magnesium in the body, protein synthesis is disrupted, a process important for supporting healthy bones, teeth, and the process of cell division.
Magnesium threonate benefits for females
The role of magnesium for the body, especially the female ones, is difficult to overestimate, it is not for nothing that it is called the “female mineral”. Magnesium is important for the formation of libido and the menstrual cycle is responsible for the normal course of pregnancy and childbirth. A lack of magnesium leads to edema, the skin ages faster, a woman suffers from hormonal disorders (premenstrual and menopausal syndromes).
The great importance of magnesium lies in the fact that it serves as a natural anti-stress factor. It inhibits the development of excitation in the central nervous system, reduces sensitivity to external influences, and alleviates the symptoms of anxiety and irritability.
Magnesium is involved in the synthesis of GABA and a number of other neurotransmitters such as serotonin and dopamine. These brain chemicals are associated with mood and sleep.
And finally, magnesium contributes to the maintenance of psychological functions (memory, speech, thinking, attention, etc.).
If you want to experience the benefits of magnesium threonate and prevent the risk of magnesium deficiency, you can combine it with popular forms of magnesium such as citrate or chelated forms of magnesium such as glycinate.
At the same time, be guided by the fact that the recommended daily intake of magnesium for an undiagnosed deficiency is 300-320 mg/day for women and 400-420 mg/day for men.
Hopefully, this information was useful. Consult with the doctor to conduct all the necessary tests, and if you are in need of taking magnesium threonate, simply get it from Cyto Plan website.
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