What are Minerals and Why It Is Essential For Us?

Why does our body need minerals? We’ll tell you everything you need to know about these important substances for our health. It is known that a balanced diet should consist of macronutrients and micronutrients. Recall that the three main macronutrients are fats, carbohydrates, and proteins, while micronutrients include vital vitamins and minerals. The human body requires 13 different types of minerals to maintain health, including potassium, calcium, zinc, iron, magnesium, and more.

What is the mineral?

It is a solid inorganic substance of natural origin. Minerals in our diet are somewhat different from vitamins. The latter are produced by plants or animals, while the minerals come from soil and water. Minerals get into food by being absorbed by plants and animals, which we then consume.

Why do we need minerals?

The minerals in our diet perform many important functions that support our body. Here are the main functions:

• Synthesis of enzymes that aid digestion, energy production, and metabolic processes.
• Promote the transmission of nerve impulses.
• Allow for muscle contraction, muscle relaxation and movement.
• Regulates fluid balance to help prevent puffiness.
• Maintain normal blood pressure levels.
• Transport of oxygen throughout the body.
• Maintain normal bone density and tooth strength.
• Contribute to normal blood clotting.
• Support for the growth and development of children.
• Healing of wounds and damaged tissues.
• Helps the thyroid gland to function properly.
• Maintaining a normal acid-base balance (pH level) in the body.

How can we feel the minerals deficiency?

When you don’t get enough minerals from food, you can develop a deficiency. Its symptoms may vary depending on which mineral you are lacking.

Among the most important minerals that the body needs on an ongoing basis are electrolytes, which are macrominerals that carry a positive or negative charge when dissolved in water. These are magnesium, potassium, sodium, calcium, chloride, and phosphorus. Because we need them in greater amounts than micronutrients, deficiencies in these nutrients tend to be more common.

It is very important to regularly eat foods with electrolytes because we lose these minerals every day through blood, sweat, and urine. You can also lose them at an accelerated rate if you are very active, stressed, or sick.

You may be deficient in minerals with a monotonous diet. Improper nutrition, dehydration, or fluid loss caused by excessive sweating or diarrhea, kidney, and heart disease can also lead to mineral deficiencies in the body.

What are possible side effects of minerals?

This is possible if you are taking nutritional supplements. These drugs can cause side effects when taken in high doses or in combination with prescribed medications. This means that you should not take supplements instead of or in combination with prescribed medications without first talking to your doctor. Be especially careful if you are taking medications such as blood thinners, antidepressants, birth control pills, or chemotherapy drugs.

As you can see the minerals have a lot of necessary properties and are indispensable part of our life. Visit the Cyto Plan website and get the needed minerals.

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