What Accessories are Essential in the Gym?
A complete workout in the gym is hard to imagine without accessories that make it more effective and productive. Find out about them in the following article made by our team.
Gloves
Gloves are some of the most popular sporting goods that serve multiple functions. First of all, this accessory protects the skin of the palms from calluses, and the hands from damage from sports equipment. It is especially recommended to wear gloves for athletes who are actively involved in heavyweights. When exercising with gloves, your fingers are protected from the pressure of the barbell or dumbbells.
An important function of gloves is to protect the joints since it is this part of the hand that is prone to injury. On the modern market, there are special gloves created using special technology, thanks to which the hand is held in a natural position, even when you are doing with a lot of weight.
Gloves made of thin fabric, with reinforced inserts on the palms, are considered the simplest. Such products can be with or without fingers. The latter is considered more comfortable when gripping the bar. For strength training, it is better to choose gloves made of double leather, with a soft lining, equipped with holes for ventilation.
Lifting belt
For strength training, you also need an accessory such as an athletic belt to protect your back.
A belt is required for athletes who work with a lot of weight – squatting with a barbell, barbell deadlift, all of these exercises have an increased risk of injury. Therefore, you need to be especially careful about the lower back, so as not to rip it off during training.
When the athlete puts on the belt, intra-abdominal pressure increases, due to which the spine and intervertebral discs are fixed. In this way, the muscles of the lower back are stabilized, thereby preventing injuries.
Shaker
If you use sports nutrition, it is extremely important to choose a high-quality shaker, from which it will be convenient to drink cocktails during your workout.
When choosing a shaker, you need to pay attention to the following criteria: volume, form (your comfort depends on it), the scale by which you will measure the portion, thread on the lid, which should prevent the loss of the cocktail.
One of the factors that determine the choice of a shaker is the number of chambers, which can be two, three or four.
The dual-chamber shaker assumes that you will be using one chamber for powder ports nutrition. The three-chamber product can store liquid, powder, and capsules at the same time. It is important to note that both cold and hot water can be poured into the fluid compartment. The most advanced four-chamber shakers allow you to pack a spare portion of sports nutrition.
As for the material – all products are made of food-grade plastic, which has good strength indicators, is harmless to health, and washes well.
The shape and colour of the shaker are purely individual factors, however, when choosing a shape, ergonomic products are preferable. With these shakers, it will be much more enjoyable for you to train.
Visit the Bulk website and get the best accessories for your training.
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