Training Clothes For Dancing. What Should Be in your Arsenal?
Many novice athletes and dancers are concerned about the question: why do you need special clothes for classes, and you can’t just come in a T-shirt and pants? The form is not a whim of the coach, but an important component of the learning process that performs several functions at once.
A few reasons why special clothing is needed for dancing and gymnastics:
- In this form, it is much easier to perform complex dance steps, gymnastic tricks, stances, and supports.
- The cut of special clothing does not restrict movement and opens up an overview of the lines of the body, which allows the coach to assess the correctness of the technique and correct mistakes.
- Special clothing for classes instills accuracy and discipline, and also blurs the differences between group members.
- Getting into shape is an important part of setting the right mood for an effective workout.
- Special clothing eliminates the need to choose an outfit for classes each time.
What should be the clothes for dancing and gymnastics? Basic requirements
Each direction in gymnastics and dancing has its own requirements for the form of classes, but there are also general rules for all:
- Sporty cut that does not restrict movement.
- Elastic material that exactly repeats the shape of the body easily stretches and quickly returns to its original state after deformation.
- Reinforced double seams.
- High hygroscopicity – sweat should be quickly absorbed into the fabric and leave no residue.
In addition, the material from which the sports uniform is made should not wrinkle and shed, because it must be washed after each workout and regularly updated if it has undergone noticeable deformation, for example, it has stretched or frayed. If the section does not have its own corporate colors, then it is advisable to buy plain suits, and in specialized stores, otherwise, they will wear out very quickly.
What should be the clothes for warm-up and dance and rhythmic gymnastics?
Warming up the muscles or warming up is an essential part of any workout. In order to properly prepare the body for the upcoming loads, gymnasts and dancers use specific items of clothing – leggings, belts, and shoulder protection.
Gaiters. Woolen and half-woolen warm stockings without a trace part are responsible for warming the cruciate, talus, and calcaneal-fibular ligaments – they protect the ankle and knees. Gaiters reduce a gymnast’s or dancer’s chance of injuring their legs in a split, jump, or turn. Heels and socks must be open – closed gaiters slip a few millimeters every time the foot touches the floor, which only increases the risk of injury. Leggings also protect the ligaments to some extent, but in the cold season, they are absolutely not enough.
Depending on the temperature in the gym, you may need several options for the form, but leggings and other accessories for warming up the muscles are always needed.
Special attention deserves to the issue of underwear. For gymnasts and dancers, this is primarily a supporting bra or a special fitness top made of cotton or Supplex. The fabric should not interfere with the free circulation of air and stretch well.
We hope this was helpful and informative. Find the necessary dancing garments by visiting the Nike website.
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