Tired of Insomnia? Just Get the Sleeping Eye Mask
Do you suffer from insomnia? Can’t sleep for a long time and wake up several times a night? Can’t sleep with the TV or lights on, and the headlights of a passing car can wake you up even at three in the morning? Then you need a sleeping eye mask. After reading this article, your life will change dramatically.
Why do you need the sleeping eye mask?
Masks are cheaper than thick curtains. According to scientists, the quality of sleep depends on the level of light in the room. The darker the bedroom, the better you sleep. We do not live in caves, and therefore a bright lantern or a full moon can illuminate a bedroom well. What can we say about a daytime dream, when the room is light, and even a bright sun shines directly through the window? The only way to make a room look perfect is to buy blackout curtains. If such a purchase is not foreseen, use sleep masks. This accessory prevents light from entering your eyes, creating an ideal relaxing environment.
They improve the quality of sleep. The human brain is programmed to sleep at night and stay awake during the day. When he feels the lack of light, he begins to produce melatonin, the hormone responsible for sound sleep. Also, scientists have proven that in the dark, people fall asleep faster and sleep soundly all night. According to research, sleep masks do an excellent job of doing these things.
Helps with insomnia. Since our brains associate darkness with sleep, use the textile attribute to suppress stress, anxiety, and arousal. These accessories make it impossible for you to open your eyes and look at distractions such as the moon in a window or an alarm clock.
Sleep masks are safer than drugs. Many people who have trouble sleeping take sleeping pills or drink a glass of sparkling wine to help them fall asleep. But sleeping pills, even over the counter, can be addictive or have side effects. In addition, the likelihood of an overdose is high.
Prevents dry eyes. If you turn on a heater or air conditioner to heat your bedroom, then many unpleasant things happen during your night’s rest. Air currents lift dust and pet hair onto your face. The hot air also dries out the eyes and the skin around them. Textile masks can also be useful for people with nocturnal lagophthalmos – the inability to completely close their eyes while sleeping. Since the eyelids are not completely closed, the eyes do not receive the protection they need.
They are good for the skin. Do you like to sleep with your face on your pillow? Then it is not surprising that you wake up with a rumpled face. Over time, the creases cease to be smoothed out, wrinkles appear. Constant pressure on the skin and friction against the pillowcase leads to the destruction of collagen and the appearance of crow’s feet.
When do you need the sleeping mask?
Doctors recommend using this device to relieve migraines and prevent dry eyes. Protects the skin around the eyes while sleeping with the face in a pillow, reducing the risk of wrinkles and puffiness. An irreplaceable attribute for people who work at night and sleep during the day. Helps to overcome insomnia and make the rest complete.
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