Tips for Men on How to Select the Running Shorts
Only specific running apparel ensures comfort while training, according to experienced runners. And now we’ll talk about how to pick running shorts.
When do men need special running shorts?
There is a rule in running: when you go outside and just start training, you should not be warm and comfortable. In the process of training, the body will warm up, and if you dress too warmly, then the run will turn into torment and mockery of the body. You need to dress in such a way that it is initially a little chilly, and then you will be just right on the run.
At the same time, we all tolerate cold and heat in different ways, so the moment when you need to change into shorts and a T-shirt is up to you. In addition, you need to consider the intensity of the training: it makes sense to dress lighter for intensive work and tempo runs than for recovery runs.
Peculiarities of running shorts
Running shorts are a versatile piece of clothing. They can be used not only for running training but also in other active sports. At the same time, not only comfort but also health depends on their quality.
Freedom of movement. Running shorts should be as comfortable as possible, and practically not felt on the body. The purpose of this piece of equipment is to provide the runner with freedom of movement and allow him to fully concentrate on running and his technique.
Support. Jogging shorts are both loose and spacious, and tight. However, only quality running gear can provide the right level of support and make your workout more effective. So, running compression shorts, which we will talk about in more detail later, give the muscles and blood vessels the necessary tone.
Breathable fabric. Running shorts must be made from a fabric that wicks moisture away from the body and dries quickly. Therefore, shorts made of natural fabrics are unlikely to suit even a novice athlete. On the one hand, running in wet clothes can threaten a cold. On the other hand, wet shorts can lead to serious chafing.
Additionally
In addition to wide elastic bands, special sports fabrics, and flat seams, running shorts can also have pockets. Almost all models have a small pocket for keys on the inside of the belt.
Side pockets on shorts are rare, usually, they make one pocket sewn in at the back. It is especially relevant for long-distance runners, as energy gel or other sports nutrition can be removed there.
Loose styles of men’s shorts are frequently utilised for activities other than running training. They are usually secured on the belt by the elastic band, although there are some that include an extra lace. In the case of men’s compression shorts, a specific insert in the groyne area provides additional protection. It is best to purchase them with a fitting in order to select the best compression ratio during installation.
We hope this article was informative, to find the best running shorts for men, just visit the Saltrock website.
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