The Importance of the Running Gloves

Perhaps someone will be surprised to learn that gloves are one of the most important accessories a person needs to run in the winter. However, this is true. Yes, when you run, your blood circulation increases and your body generates enough heat to keep your fingers warm. But if the weather conditions are far from ideal, it’s raining outside or the temperature is below -5°C, then running without gloves can be a dangerous adventure.

Why is running without gloves dangerous?

Our hands contain a huge number of vessels that pass blood through them and warm our fingers. When a person gets severe hypothermia of the hands, it becomes physically difficult for him to move his fingers, because the blood circulation in the limbs is disturbed. Therefore, with a long stay in the cold, especially in the cold, you can easily earn yourself frostbite on the hands of varying degrees. The risk is especially great for people suffering from vascular diseases. They generally have cold hands and feet.

Do not skip this information by, considering the danger exaggerated. Frostbite of the hands is a terrible and fairly common injury.

Peculiarities of running gloves

The choice of gloves for running depends on weather conditions: air temperature, humidity, presence or absence of precipitation, wind, as well as on the individual characteristics of the runner. When choosing gloves, it is not at all necessary to consider only brands specialized in running. Many manufacturers produce wonderful models of gloves, made using special technology from high-quality materials.

For models with moisture-proof properties, special membrane fabrics and impregnations are used. All these technologies ensure the creation of high-quality products suitable for use in different weather conditions, including at low temperatures. It is worth noting that progress has affected not only glove manufacturing technologies, but also the needs relevant to modern realities of life. For example, many modern models have special zones on their fingertips that allow you to use the smartphone screen without removing gloves.

What to look for when choosing gloves?

Running gloves are an essential part of a runner’s outfit. This piece of clothing plays an important role in ensuring a comfortable and safe run, namely: it keeps the hands warm, prevents frostbite, prevents the hands from getting wet from the outside and from the inside, etc.

In order to choose your running gloves, you need to analyze several indicators:

• Weather conditions (precipitation, wind).
• Air temperature.
• The degree of insulation of gloves.
• Wind protection level.
• Moisture protection level.

Please note that gloves, like any other item in a runner’s outfit, must be sized. Gloves that are too small will not leave room for air, which will lead to impaired blood circulation and rapid freezing of the hands.

Running gloves can already be put on when the thermometer shows the temperature just above zero. If you are planning a long workout or are going to take part in a marathon at +5°C, you will need regular thin running gloves.

In autumn and spring, when there is a lot of precipitation, high humidity, and wind, wear gloves with moisture-repellent properties and wind protection.

Find the best-quality running gloves by visiting the Nike website.

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