Cross Fit has become a very popular form of fitness. It is a complex workout “in a circle”, which involves performing exercises of varying difficulty and strength, with periodic repetition, usually aimed at stretching, cardio, and weightlifting. A feature of this type of fitness is the development, in a short training time, of the entire muscle group, the development of […]
Ascorbic acid (Vitamin C), when getting into the body, helps all organs and systems to function normally. With a sufficient amount of it, immunity increases, the risk of cardiovascular diseases decreases, and the level of glucose in the blood decreases. With the help of Vitamin C, antibodies are produced in the body, the work of leukocytes improves. Its participation is […]
A well-done workout comes with a lot of sweat. To get rid of it effectively, you need an absorbent gym towel. Can you take a regular towel with me to the gym? Or is it better to get a typical sports model? Check out which product to choose for the gym in the following article. Main types of gym towels […]
Protein is a key nutrient that promotes muscle growth, weight loss, and nutrient loss during active exercise and after it. If you take it at night, then it will have several more useful actions – relieve hunger and speed up metabolism. This is important for losing weight because it will require burning more calories than we gain (eat) in a […]
It is absolutely possible to stimulate your own body with a pre-workout complex for maximum performance in every workout session. In this article, we will tell you exactly how you can do this. Keep reading. The ability to work out 100% of your capabilities in the gym is the key to success. Here are just external factors that reduce the […]
Modern life is an endless cycle of events and decisions. A busy daily rhythm, a special pace of everyday life makes you pay a lot of attention to maintaining health. Professional sports and amateur training are becoming more and more popular every day. And with the growing interest in a healthy lifestyle, professional sports accessories and equipment is gaining popularity. […]
The list of sports equipment is so diverse that an ordinary skipping rope included in it can easily get lost among modern exercise equipment and new-fangled sports equipment. Meanwhile, this subject, familiar to everyone from childhood, deserves a separate discussion, because the benefits of practicing with a rope can hardly be overestimated. Perhaps there is no such sport where during […]
An accurate indicator of your body balance is not your weight-for-height ratio, but your fat-to-muscle ratio. Moreover, this indicator can be determined at home, thanks to such a simple tool as a calliper. Learn more about it and how to use it in the following article. What is the calliper? A calliper is an instrument used to measure the volume […]
For most novice athletes, strength training is associated exclusively with heavy equipment and machines with counterweight blocks. However, at the initial stage, exercises to strengthen the muscles of the arms and back can be successfully performed using a resistance band (expander). How to choose it and what are its advantages? Read on this specially created article to find out all […]
Yoga and fitness don’t always require additional equipment, but a mat is a must-have for any workout. We share the secrets of how to choose the right yoga and fitness mat. Choosing the best yoga and wellness fitness mats. Which mat provides a high grip and correctly “reacts” to your movements – keep reading the material for details. Main rules […]