Which is better for losing weight – walking or running? Both types of physical activity regularly prove to be effective in the fight against excess weight. Both running and walking improve health, speed up metabolism, and have a positive effect on the cardiovascular system. However, when choosing between them, it is worth considering certain disadvantages and advantages. Let’s consider both […]
Collagen is a protein that consists of several amino acids, including hydroxyproline, glycine, proline, lysine, and arginine. This substance is found in our joints, cartilage, ligaments, as well as skin and nails, which is why supplements and cosmetics with it have become so popular and in high demand over the past few years. Someone drinks collagen because of joint problems, […]
Making lean muscle mass growth without gaining a single gram of fat is a pipe dream for all athletes. Unfortunately, it is impossible to gain exclusively muscle mass since all processes in our body are connected with each other. During the period when nutrients are supplied in excess, this affects all tissues and processes – the fat layer increases, muscle […]
A well-done workout comes with a lot of sweat. To get rid of it effectively, you need an absorbent gym towel. Can you take a regular towel with me to the gym? Or is it better to get a typical sports model? Check out which product to choose for the gym in the following article. Best deals on the market […]
When you are out for a run, the last thing you want to worry about is your safety. That’s why it’s important to have the proper gear, like a running waist belt, to keep your belongings safe and secure while you are on the go. In this blog post, we will discuss the different types of waist belts available and […]
Sports activities involve an active load on the legs. Choosing the wrong footwear contributes to injury. This is especially true for extreme sports and outdoor activities. To avoid such complications, you should carefully consider the choice of sports shoes. To find out all the peculiarities of choice for such shoes keep reading the following article, made by our team. What […]
To maintain a normal level of fluid in the knee joints when cycling, running, or walking, you need to take a sip of water every 15 to 20 minutes. Professionals are aware of this and clearly follow these instructions. Getting to a professional level, many people think about purchasing a hydro pack. The device is presented in the form of […]
Do you like to ride your bike? Then this article is for you. Cycling is when you ride, and you feel good. What is the best bike trip? This is when you go, you feel great, and you are out of town! What could be more ideal than a trip with a breeze through a summer forest or park, but […]
Any car enthusiast who has some driving or owning experience knows what fog lights are. So, in this article, you will find out if a car needs fog lights and how to buy quality ones. Keep reading to discover valuable information. Main car brands There are several categories into which fog lights are subdivided. The first division is low beam […]
Almost every newbie who goes to the gym expects quick results from training in the form of burning fat, building muscle tissue, increasing endurance and strength. Indeed, at the initial stage of work on your body, certain and rather noticeable positive changes occur. However, after a while, interest begins to decrease, the desire to actively work somewhere disappears, what previously […]