People striving for an ideal figure consider fat to be their main enemy. Not everyone realizes that the proper functioning of the body requires the correct ratio of fats, in particular, polyunsaturated fatty acids or omega 3-6-9. Trying to exclude any component can cause serious harm to health. Equally important is the quality of the products consumed. What are fatty […]
Numerous studies have shown the high biological value of this product. Being a vegetable alternative to fish oil in terms of the content of unsaturated fatty acids, linseed rightfully occupies the first position among all vegetable oils. In the production of linseed oil, two technologies are used: pressing (cold or hot) and extraction. Depending on the type of processing, it […]
Why is vitamin K taken with vitamin D? Research suggests that lifelong vitamin K and D3 and calcium supplementation can reduce the chance of fractures. It is in combination that vitamin D and calcium create a duo that is beneficial for bone health, including the prevention of osteoporosis. You may know that when combined, vitamin D and calcium form a […]
Vitamin A or retinol is a fat-soluble vitamin that acts as a powerful antioxidant and takes part in redox processes. It affects the synthesis of proteins, prevents premature aging, and also affects fat metabolism and the formation of the skeletal system and teeth. In nature, its importance is really invaluable, it exists in such forms: retinol – ready-made vitamin A […]
L-Taurine is an amino acid produced by the human body, and its main task is to activate the removal of toxins and toxins. Under normal conditions, this substance is produced in our body, but during severe stress and increased psychological stress there is a strong loss. Taurine is one of the most popular amino acids, which is often added to […]
Vitamin E, also known as tocopherol, is a fat-soluble vitamin found in nature with eight compounds. The most common form is alpha-tocopherol, it is more active than others and is beneficial for the human body. The main task of tocopherol is antioxidant, it “catches” free radicals, preventing them from harming organs and systems, resists the oxidation of cell membranes, protects […]
Selenium is one of the most important trace elements in the human body. It ensures the full functioning of many organs, and with a lack of this element, various diseases occur. What is its effect on a person and are there any contraindications to the use of this trace element? Let’s find it out. What is Selenium? Selenium is a […]
Rhodiola is a supplement that is made from the herb of the same name, which grows mainly in the cold mountainous regions of Europe and Asia. Doctors refer to this product as an adaptogen. This is because adding Rhodiola to the diet allows our body to adapt to stressful conditions. Today, Rhodiola is used primarily as a dietary supplement, which […]
Ashwagandha is a perennial plant of the Solanaceae family, known as Indian ginseng, Winter cherry. Many beneficial properties of this plant have been confirmed by scientific research. Therefore, buying ashwagandha does not mean following the fashion for “everything oriental”, today we are increasingly buying natural herbal remedies, because it is fashionable to be healthy! So, let’s take a closer look […]
Part of the useful substances that are necessary for the full functioning of the body are not produced by it, but come from outside. The main condition for this is the provision of a nutritious diet. If the diet fails, there is a micronutrient deficiency. To compensate for the lack, food supplements with bioavailable forms of substances, such as magnesium […]