Why does our body need minerals? We’ll tell you everything you need to know about these important substances for our health. It is known that a balanced diet should consist of macronutrients and micronutrients. Recall that the three main macronutrients are fats, carbohydrates, and proteins, while micronutrients include vital vitamins and minerals. The human body requires 13 different types of […]
Vitamin B4 or choline bitartrate is a vitamin-like substance of the B group of vitamins, which has membrane-protective, anti-atherosclerotic and antidepressant effects. In other words, choline protects cells from damage and destruction, lowers cholesterol and calms. But the main function of vitamin B4 is the ability to prevent the accumulation of excess fat in the liver and protect it from […]
People who care about their health and want to have a good body prefer to lead a healthy lifestyle. That is, they play sports, consume large amounts of vitamins, minerals and proteins. But few people think that the body also needs an element such as coenzyme q10. In fact, it is a real “enzyme of youth”, thanks to which the […]
Among dietary supplements, fatty acids such as omega-3 are widely known. Many people also know about omega-6 and omega-9, but caprylic acid gets unfairly little attention. What is caprylic acid, how to take it, and what is useful for the human body – you will receive answers to these questions by reading the following article. What is caprylic acid? Caprylic […]
Vitamins made in the form of chewing gums have a pleasant taste and ease of use. In this article, we will look at peculiariites of chewable vitamins, and their effect on the human body. What are the peculiarities of chewy vitamins? Vitamins in the form of chewing gum have some similarities with gelatin candies. In most cases, these additives are […]
The benefits of ginseng have been known for a very long time. The plant is used to increase immunity, regulate blood sugar levels, improve the quality of concentration and memory. It is used as a complex therapy for the heart, blood vessels, menopause, dementia, reproductive problems. What are the advantages of consuming the ginseng complex? Improves immunity. Ginseng root can […]
Collagen supplements help support the functioning of various body systems and structures. Marine collagen is good for the heart and bones, muscles and tendons restores youth to the skin, improves the condition of the intestinal mucosa, relieves joint pain. Many of the healing properties of collagen come from the fact that it is the most abundant protein in the body. […]
Diet vitamins are an essential addition to the daily diet of those who wish to acquire a beautiful figure and maintain their health. After all, everyone knows that these activities are aimed at reducing excess weight and, therefore, have low-calorie content and are poor in useful substances. To replenish the missing nutrients, vitamin complexes have been specially developed that provide […]
Iron is one of the essential minerals for maintaining the health of the body. This trace element is found in almost all cells of the body, but the highest concentration of this substance is observed in red blood cells (erythrocytes). These cells ensure the transport of oxygen to tissues throughout the body. In addition, iron takes part in the process […]
Pineapple is a wonderful tropical fruit that is not only very tasty but also extremely healthy. You may not know, but this plant contains the enzyme bromelain, which has anti-inflammatory effects. But this is not the only useful quality of bromelain. We’ll show you how this natural enzyme can improve your well-being and health. What is actually bromelain? Pineapple is […]