If you came to the gym for the first time, ask the administrator to organize a mini-tour for you. And remember: the main thing you need to take to training is a good, fighting mood. The day before The shape will help you tune in to the sport. Base – sneakers, leggings or trousers, t-shirt, bra (for women), and flip […]
Let’s talk about why gym visitors and professional athletes wear tight “tights” under their shorts. Surely, many of you saw in fitness clubs, or on runs, “dandies” who pulled leggings under their shorts. Someone will be surprised, but in fact, these are not leggings at all, but compression pants. It can also be tights, which can be called thermal underwear. […]
Sports style is one of the most popular today. Boys and girls of any age choose it not only for training but also for everyday wear and special occasions. Sports style is free and democratic. Any combination of colors and details is allowed here. It is easily combined with clothes from the casual category. This means that basic sportswear goes […]
Dreamed of demonstrating a flawless tummy not only in summer but also in winter? This year, fashion gives such an opportunity to everyone. Following the hit of last spring – the ultra-short t-shirt – the crop top sweater, cropped hoodie, has become wildly popular. Well, let’s take a closer look at who suits such clothes, and with what to combine […]
Sliding during yoga is not only uncomfortable but also dangerous. If you are doing hot yoga, then you can’t get away from slipping, in other directions you can make sure that your legs and arms stop moving apart. Take advantage of these recommendations so as not to be distracted during the practice, not to lose balance at the most inopportune […]
The tracksuit is indispensable clothing not only for direct sports but also for walks, long trips, flights, etc. Even on the playground with a child in it, you will feel at ease. It is comfortable and convenient, much better than the notorious jeans. But many of us don’t associate sportswear with style. But in vain, and today we will tell […]
A sports bra top is necessary for running, fitness, and other training: it supports and fixes the chest, preventing it from “jumping”. This helps to avoid pain, chafing, stretching, and sagging breasts. When choosing a sports top that supports the bust, start from the material, the degree of support, and the features of the cut. As to the rest, keep […]
It is recommended to approach the choice of clothing designed for parkour with the maximum level of responsibility and attention. After all, not only comfort but also the safety of every person involved in this extreme sport directly depends on clothes and shoes. It should be understood that in many cases it is the poorly chosen training clothes that cause […]
Many modern men closely as possible monitor not only their health but also their physical condition. Today it is no longer fashionable to lie on the couch after work, watching the next series on TV, and therefore men go to gyms in order to improve their own physical fitness. In this article, we will talk about how to choose the […]
Without a doubt, everyone, even the most experienced runner, remembers the day when he first went for a run, as a rule, at that moment it did not matter at all what equipment and sneakers to use for running. The only movement was important, but in the life of every person who runs in the morning or makes evening runs, […]